After Carnival Diet: Lose up to 4kg in 3 Days

Pros post carnival diet:

* You can drink coffee and tea at will during the day;
* This released the practice of physical exercise during the three days of the diet;
* It offers a solution to lose weight quickly;
* Can exchange Dinner meals for lunch meals without affecting the outcome of the post carnival diet.
Cons post carnival diet:
* Very restrictive and requires the elimination of a variety of foods, including bread, cheese, milk, pasta, soy and sugar;
* Does not include a structured eating plan;
* You can not exchange food for others, as this can sabotage your diet.

IT IS A TIP:

Drink plenty of water is great for the body, to skin and also helps eliminate any alcohol signal from your body.
Menu for 3 day diet, follow the menu without changing foods to your diet after Carnival is a success:

Breakfast

 1 cup of coffee or tea of ​​your choice;
 1 Toast with jelly light flavor you prefer.
or
4 Biscuits water and salt with light jelly flavor you prefer.

Morning snack:

 1 skimmed yogurt.
or
 1 light cereal bar flavor you prefer.
- If you like add 1 tablespoon granola diet soup or raisins to plain yogurt.

Lunch:

 2 tablespoons rice
 1 grilled chicken fillet;
 1 cup salad with lettuce, tomato and grated carrot;

Afternoon snack:

 2 slices of whole wheat bread light + 2 slices of smoked turkey breast, tomato and lettuce.
or
 1 light cereal bar flavor you prefer.

Dinner:

 1 omelet made with one whole egg;
 2 Slices of ham (can not be apresuntado);
 1 cup salad with lettuce, tomato and grated carrot.

Supper

Choose one option below:

 1 Watermelon Slice
 1 melon slice
 6 Strawberries
 200ml of natural orange juice.