The banana and milk diet to lose 4 kilos in 4 days

Maybe when it comes to hearing about the banana and milk diet it sounds like it's not possible that these foods can help you lose weight; But even if you do not believe these foods are part of a very effective diet to lose weight. 

The banana and milk diet has many advantages, among which highlights the many vitamins that the banana has for your body to function properly.

The banana contains potassium, which is one of the most important minerals, in addition bananas have a lot of fiber that make the body eliminate all toxins and take away hunger, because with one or two you feel well satisfied.

When eating a banana you will be consuming 3 grs. Of fiber and 422 mg. Of potassium, which, by the way, besides being very healthy they help you lose weight read more link at the bottom....


The banana and milk diet to lose 4 kilos in 4 days







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