Heart Hospital soup diet lose 7 kilos in 7 days

Menu Soup Diet

Check out the menu, noting that the diet of the heart coupled with exercise can improve and the final result.

Diet 1 Day

Eat all the fruit you want (no exaggeration), except banana and avocado. Take the soup at least 2 times a day; drink tea, grape juice (no sugar) and water ad libitum.

Day Diet 2

You can eat all the vegetables you want (raw or cooked) can eat vegetables at will. At dinner, if you want, eat a baked large potato with butter. Take the soup whenever you want.

Diet Day 3

Eat fruits and vegetables at home, except potatoes, take the soup at least twice dia.Obs: If the day of the end have done all you have been told, should have lost around 2300-3200 calories.

Diet Day 4

Eat up to 8 bananas and drink glasses of skim milk at ease. Take the soup at least 2 times a dia.Obs: Bananas and milk have calories, carbohydrates, potassium, protein and calcium that your body will be needing this particular day from your diet. They will reduce your craving for sugar.

Diet Day 5

Today you can eat 280-400 grams of red or grilled white meat with a lot of fresh and firm tomatoes seasoned with salt, lemon and olive oil. Take the soup at least 2 times a day, drink 6-10 glasses of water throughout the day to eliminate uric acid.

Diet Day 6

Today you can eat up to 3 steaks big red grilled meat or white accompanied by boiled vegetables, except potatoes. Take soup at least 2 times a day, drink water, coffee, tea and juices without sugar at will.

Diet Day 7

 

Today you can eat brown rice, cooked vegetables or raw at ease. Take the soup at least 2 times a day. Drink water, coffee, tea and juices without sugar at will.

Ingredients Soup Heart Diet

ingredients

* 02 bay leaves;
* 01 Eggplant;
* 02 turnips;
* 02 Bundles of Smell Green and Watercress;
* 02 Chilli;
* 01 Great Cabbage;
* 02 tomatoes;
* 01 Celery (half if large);
* 02 Carrots;
* 02 cups of chopped green beans;
* 02 Tablets Broth Knorr;
* 03 garlic cloves;
* 04 great Jilós;
* Salt and pepper the kingdom.

Method of preparation

* Start by cutting the vegetables into small pieces, chop the parsley and celery leaves.
* Place the vegetables, parsley and celery in a large pot with water and in the sequence the tablets of your own, salt and pepper (Note: beware of excess salt).
* Cook over high heat until boiling, lower the heat leaving the vegetables cook.

Note

This soup burns calories, the more you eat, the more you lose weight. You can take this soup at any time of the day.

During heart diet, do not eat:

Alcoholic beverages, carbonated drinks (common diets and soft drinks, energy drinks), Friturase qualuqer type of bread.
Remember that if you lose more than 7kg during the 7 days of the diet of soup heart hospital, just include light physical activities. Do not follow the soup diet for more than two weeks to be a diet to lose weight fast you can feel generosity.

It is a tip

* Take plenty of water throughout the day.
* The soup can be stored in a plastic container with a lid in the refrigerator without any problems.