Soup Burning Fat - Lose weight up to 5kg in a week

Preparation:

Saute garlic and onion in olive oil, cut the ingredients into small pieces, place in pan and cook stirring for about 5 minutes, cover with water and add the broth, bay leaf and pepper. Cook until the vegetables soften. Add the parsley and put out the fire.

Tip:

Beat half the soup in a blender and you have two different soups.
The soup can be taken whenever you're hungry. This soup, besides being extremely low calorific value also accelerates metabolism and burn calories.

Making diet:

You can consume every day tea, coffee, grape juice with sweetener or water at will.

Follow the diet exactly as described. Do not add anything or remove anything.

Make at least five meals a day and do not get more than 4 hours without eating.

Day 1 

- In addition to the soup only consume fruits, except bananas, avocado and coconut. On the first day consume all the fruit you want. Under those mentioned above.
Take the soup always start to get hungry.

Day 2 

- All Vegetables - Eat until you are happy (a), fresh vegetables of your choice, cross or cooked zucchini, squash, eggplant, chayote among others.

Do not eat anything but vegetables. Remember, beans, chickpea, pea and corn are not vegetables, so back off. If you can eat a sweet potato.
Take the soup you want!

Day 3 

- Fruits and Vegetables - Take and eat the soup, fruits and vegetables you want.
Do not eat potato this day.

Day 4 

- Bananas and Skim Milk - Eat up to 8 bananas and skim milk will (maximum 8).
Soup at will.
Bananas and milk have calories, will replenish carbohydrates, potassium, protein and calcium that your body has lost in the first days of your diet, and reduce the desire to eat sweets.

Day 5 

- meat and tomatoes - You can eat on this day to 400g of grilled meat (beef or poultry), along with a tomato salad.
Soup at will.
Drink plenty of water during the day to help eliminate the accumulated uric acid in your body.

Day 6 

- meat and vegetables - You can eat on this day to 400g of grilled meat (beef or poultry), along with boiled or sauteed vegetables with a little olive oil.
Soup at will.

Day 7 

- Rice, Juices and Fruits - Eat brown rice with vegetables at will. Consume unsweetened juices.
Abuse soup.