Day By Day: How to Lose 10 Kilos In A Week and No Risk

How to lose 10 kilos in a week with the most effective diet

Follow this meal plan so you can reduce up to 10 kilos in seven days:

   * Breakfast

Eat every day 1 cup of infusion with skim milk and fresh fruit.

   * Midmorning

Come every day 1 piece of fruit and 200 ml of low-fat yogurt.

   * Lunch


Day 1: 150 grams of skinless chicken and 100 grams of pumpkin puree and 1 fruit.

Day 2: 200 grams of steamed vegetables and 1 fruit

Day 3: 200 cm3 of dietary broth. A panache of vegetables with 3 tablespoons brown rice and 1 fruit.

Day 4: 200 cm3 of dietary broth. A panache of vegetables with 3 tablespoons brown rice and 1 fruit.

Day 5: 200 grams of wheat flour noodles with a little olive oil and 1 fruit.

Day 6: 200 cm3 of dietary broth. A panache of vegetables with 3 tablespoons brown rice and 1 fruit.

Day 7: 200 grams of steamed vegetables and 1 fruit.

   * Snack

Every day, 1 cup of infusion with skim milk and fruit.

   * Dinner

Day 1: 150 grams of steamed fish with shredded carrot.

Day 2: 200 grams of wheat flour noodles with tomato natural and 1 fruit.

Day 3: 1 lentil salad and raw vegetables with lemon and olive oil, and 1 fruit.

Day 4: 150 grams of steamed fish with shredded carrot.

Day 5: 200 cm3 of dietary broth with a salad and 1 part light gelatin.

Day 6: 200 cm3 of dietary broth with a salad and 1 part light gelatin.

Day 7: 1 tortilla with an egg and spinach salad three tomatoes, and 1 fruit.

Now you no longer have more questions on how to lose 10 kilos in a week. Try this diet and see immediate results. And if you need to continue to lose weight or to remove fat to have a lean and sexy body then I recommend that you follow the program GREASE disintegrator, Michael Wren.

This method will give an unusual to manipulate your fat burning hormone and complementarás with powerful foods that will guide you step by step to learn to replace those habits that keep you slim for a new healthy lifestyle without excesses trick. Only in this way you will ensure you stay slim and not recover never lost kilos.

If your deepest desire is "I want to lose 10 kilos in a week," then going to make it with this method and also will eliminate every centimeter of accumulated fat.