Apple diet to lose weight 7 kilos in 7 days

Tips to lose weight with apple diet

   * To lose weight eating apples, you have to be committed to an important rule: eat an apple before each meal. Apples are a great source of nutrients, vitamins and minerals, and are also a catalyst for fat loss. Fruits generally contain a lot of water, which means you can quite easily fill eating fruits and without consuming extra calories. Do not worry about the water weight because your body naturally tends to get rid of water through urine.

Benefits of apple diet to lose weight

Apple consumption regularly can reduce the risk of various cancers, such as colon, prostate, and lung. Also, eating apples regularly can help people with heart disease and cholesterol problems.

Surprisingly apple phenolics (natural antioxidants) and found in fresh apples, protects nerve cells from neurotoxicity. An apple a day may indeed "keep the doctor away."

It is claimed that the apple is a protector of the heart, which reduces blood cholesterol due to its content of pectin, which lowers blood pressure, regulates blood sugar and apple juice kills infectious viruses; strengthens the nerves, it strengthens the liver and is a blood purifier.

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