Kiwi Diet slimming 2 kilos in 4 days

The Kiwi is rich in alkaline digestive enzymes can stimulate digestion and reduce the burden of gastroenteritis. Therefore, it has been a good ally to lose weight.

2. Dietary fiber - Improves constipation

The fiber content in the diet of kiwifruit ranks first among all fruits. The fiber content in a kiwi fruit 100g is 2 to 3 times more than that of a banana and 2 to 5 times that of an orange.

Soluble fibers (pectins) kiwi fruit can help prevent the absorption of fat from food passing through the small intestine, so that the fat is discharged together with the stool, which can reduce the chance of fat accumulation .






The insoluble dietary fiber in water plays the role of intestinal waste removal, and improves the problem of constipation.

3. Carnitine - Promotes Fat Burning

These amino acids are measured in the weight loss industry they are also quite abundant in this type of fruit.

Carnitine is one of the components to promote fat burning. You can enhance the effect of converting excess body fat in calories. The content of carnitine inside the body usually reaches its peak at the age of 20 years and after that age, decreases gradually. Therefore, the kiwi is also a good ally to lose weight.

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