New Diet to Lose Weight up to 15kg in 15 Days

Have 20 minutes of reflection.

Despite being aware of how things can be great if all goes well, sometimes it's still hard to get moving when everything seems so overwhelming.

During those times when everything seems too little to deal with this problem, do 20 minutes of reflection.

You will really feel good at least to start, and this time probably will even give you some momentum to continue.

Promise yourself get up and get a drink or go out for fresh air every 20 to 25 minutes to help keep you calm and ward off anxiety.

Focus more on learning and less on results.

We all want stimulus to go our own way and be in control.



Sometimes we just get so caught up in what can go wrong and how things are going to forget all about the importance to learn and grow from the experience. Virtually anything can be considered a learning experience!

Embrace all that has the potential to teach you a new lesson, allows you to discover new things about the world or himself.

This will really help to get your mind off the end result you are looking for.

No When these results seems Work, Just Write.

Pull a blank document on your computer or take a sheet and just write what's going through your mind.

Writing is one of the best things you can do to solve everything that is going on inside you and gives you the opportunity to consciously identify all that you are thankful despite all the negative thoughts and emotions.

You do not have to pretend to be positive and pretend the terrible thing you need to do is really impressive.

It's more about seeing you as you are, accept it and find new perspectives that do not really reveal some positive aspects about it.
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>> MENU SUGGESTION:

1st day

Breakfast

Option 1: oat bran bread or porridge + 2 tablespoons per day of oat bran

Morning snack

cheese zero

Lunch

acebolado steak + slice of turkey breast or lean ham

Afternoon snack

homemade or low-fat yogurt pudding

Have a dinner

boiled eggs stuffed with tuna

Supper

1 glass of milk with cinnamon and vanilla essence

Day 2

Breakfast

oat bran pancake + 2 tablespoons per day of oat bran

Morning snack

Light yogurt smoothie with ice

Lunch

Chicken with wheat bran farofa

Afternoon snack

homemade or low-fat yogurt pudding

Have a dinner

Pizza milk powder with grilled chicken

Supper

1 glass of milk with honey essence

Day 3



Breakfast

banana muffins made in house + 2 tablespoons per day of oat bran

Morning snack

Yogurt + skim slice of turkey breast or lean ham

Lunch

baked fish with wheat bran mush

Afternoon snack

Gelatine

Have a dinner

whites omelet with tuna

Supper

Whipped milk with gelatin

Day 4

Breakfast

Sweet pancake with cinnamon and sweetener + 2 tablespoons of oat bran powder day

Morning snack

Gelatin hit with milk

Lunch

roasted skinless chicken

Afternoon snack

Pudding milk or nonfat yogurt

Have a dinner

Pancake

Supper

Home Made Pudding

Day 5

Breakfast

Egg omelet with tuna

Morning snack

homemade ricotta cheese or + slice of turkey breast or ham

Lunch

Boiled eggs with tuna and ricotta

Afternoon snack

Gelatine

Have a dinner

Steak milanese + 2 tablespoons of oat bran

Supper

Tea with milk
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