Want to Lose 10 Pounds In Just 7 Days? Try The Soup Diet

Routine or eating plan 7 days:

First day:

This day only should consume lots of water-rich fruits such as watermelon, cantaloupe and pineapple, lots has not established, it is important that not starve.

Second day:

On this day you should eat large amounts of vegetables, preferably that is raw, do not eat grains in any way, nor consume green peas or corn. If you do not like raw vegetables, you can prepare cooked. Additional should consume a liter of water a day in order to create feeling in your stomach fill.

Third day:

Eat fruits and vegetables, plus a liter of water, but you should avoid eating potatoes, yams, plantain and banana.





Fourth day:

On this day you should eat eight bananas and plantains, 6 glasses of skim milk, and of course double the consumption of water, this will give you energy and calm your cravings for sugar.

Fifth day:

You should eat 2 to 3 small portions of meat we recommend you make roasted or cooked, 6 tomatoes, they can eat the raw or boiled, do not forget to drink water.

Sixth day:

2 to 3 servings of lean meats is what you should eat on this day, accompanied by a large portion of raw vegetables or boiled.

Seventh day:

3 servings of brown rice, should not spend this amount, and prepare different fruit smoothies and vegetables, so they do not go hungry in the day, they should not have sugar or sweeteners diet, lots of rice the divide by 3 meals, or rather, breakfast, lunch and dinner.

Complementing:

You should eat this soup whenever you feel hungry in these 7 days, this will help significantly to satisfy hunger, what you need is the following:

3 white onions

1 green pepper

1 tomato

1 head cabbage

1 bunch celery

2 carrots

natural spices to taste

Preparation:

Cut vegetables into small cubes, place them in a pot with water, add spices to taste and simmer until vegetables are tender.

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