Watermelon diet to lose weight 4 kilos in 5 days

Watermelon diet slimming - "Properties Watermelon"

   * The watermelon, also known as water melon in various parts of the world, besides being diuretic and detoxifying the body, is a great ally to prevent cancer, reduce a drastically cholesterol levels, and contains beta carotene, vitamin A, vitamin C and potassium.
  *  The vast majority of the content of this valuable fruit is water, and fiber (as beneficial for weight loss) rest. It is a very suitable fruit for diabetics to contain very little sodium and too low amount of carbohydrates and sugars.
  *  It has very few calories (per 100 grams has only 32 calories).
  *  Due to the high potassium content is an ideal fruit to regulate blood pressure and heart function.
  *  Watermelon pipes are usually thrown away, but from here we suggest that from now mastics, as it is shown that are great for prostate problems.
 *   Favors the elimination of liquids, so goodbye to fluid retention. Here's why this is a great fruit to lose weight.

Watermelon diet to lose weight - "menu to follow"

  *  Breakfast: Coffee or tea without sugar + 3 servings / pineapple slices.
  *  Midmorning: Watermelon Tanta as you want.
  *  Food: Tomato, onion and grated carrot + 1 fish fillet grilled + A piece of watermelon
  *  Media Afternoon: Tanta Watermelon as you want.
  *  Dinner: Vegetable Soup + 1 chicken breast fillet grilled + 1 piece of watermelon.

Important recommendations:

  *  Eat watermelon in a maximum period of 5 days from the shopping as arsenic produces as it oxidizes and can become toxic.
  *  you should not eat during the 5 days of the diet: carbohydrates, eggs, cereals, dairy, sugar, and fat.
  *  As for the diet, you can go changing it to not get bored. For example you can toggle the chicken breast with turkey or veal, and if you like the fish consume more fish than meat, and / or vice versa.