The banana and milk diet to lose 4 kilos in 4 days

Skim milk is very important since it gives you lots of calcium and fat-free protein, so your bones will stay stupendous; Also hormones need calcium; With a good amount of calcium in your body, your musculature develops normally and in the case of women prevents the onset of the famous osteoporosis.

When drinking a cup of skim milk you eat 8 grs. Of protein which is the amount needed to consume each day.




During the banana and milk diet you should consume less than 1000 calories a day, so you may feel somewhat weak, if this happens, you can incorporate a meal with meat, chicken or fish grilled and some kind of fresh vegetables Or baked; In this way, you add more calories and you will continue to lose weight since they are still low and you feel better.

Copper, zinc, and iron are lacking in bananas and skim milk, so in the case of women, during menstruation days this diet is not advised; You must also try to take some mineral supplement of vitamins during this diet.

It is best to take the banana and milk diet for 4 days and lose 4 kilos, then rest, and 20 days after the retakes.

The banana and milk diet is a fast diet ideal for a major event, such as a wedding or some other type of party; 

The banana and milk diet has had many variants over the years, but the basis remains the same; 

That is to consume less amount of calories and at the same time maintain a good health. 

To realize this diet you must consume of 2 to 3 bananas along with a cup of skim milk every day; 

You can eat the bananas and then drink the milk or you can make a smoothie with both ingredients. 

The diet of bananas and milk gives excellent results immediately and you lose a lot of fat, although you can also lose muscle mass; 

This is because during the 3 or 4 days of diet, consuming only 1000 calories a day the body has to lose a lot of weight quickly; 

By way of example, you are told that a banana contains a maximum of 100 calories and a cup of skim milk less than 60 calories; 

This means that if you eat 3 bananas and drink 3 cups of skim milk, you will be consuming 900 calories per day.