Diet To Lose Weight In A Week 7kg Urgent

Diet Menu to Lose 7 Pounds in 7 Days

- Breakfast

Always eat half an orange, 1 cup of unsweetened tea and a slice of black bread - every 7 days of the diet.

- First day

Vegetables and vegetables are released. You will be able to eat all the vegetables you want, but give preference to the leaves (they can be cooked) and the vegetables always raw. Drink plenty of water.

-Second day

Fruits are released. On the second day, you can eat only fruits, and you can eat all of them, only excluding grapes, bananas and avocados.

Vary the options, and include enough melon and watermelon, as well as being low in calories, have a great diuretic function in the body.

- Third day

Milk released. On the third day, you can take skim milk at will, which can be varied with coffee, and beaten with fruit.

- Fourth day

Vegetables and fruits. On the fourth day of the diet, you can mix the vegetables and fruits, however, do not forget to not eat grape, banana and avocado, which are still prohibited. The tip is to give preference to vegetables on the fourth day. Eat few fruits.

- Fifth day

Red meat released. On the fifth day of the diet, you will probably be feeling weaker, and red meat will increase your disposition as well as your satiety. Eat slowly, as it is forbidden to consume more than 600 grams of meat in a single day.

The tip here is to take at least 1.5 liters of water, not to overload the kidneys.

- Sixth day

Fish or chicken. You will probably feel more discouraged, but the results have obviously come out, and you should move on, because there is only one day left over from the diet.

On the sixth day, you can eat fish or chicken at will, with a limit of up to 700 grams throughout the day.

- Seventh day

The last day of the diet is released, you can eat everything that is inside the menu of the previous days, however, in moderation.

It is not easy, though, you will see that with all this effort you will be able to eliminate the 7 kilos in just 7 days. Try it yourself!