How to Lose Belly Fat: Lose 10kg in 3 Days

How to Lose Belly:

To lose belly one must do exercises and make a restrictive feeding, consuming less foods rich in sugar and fat so that the body spends the energy accumulated as fat.

It is important to note why you want to lose belly, keeping your focus on the ultimate goal, taking photos of your progress, and having a scale to weigh yourself once a week, because that way you can get a sense of the benefits of exercise and proper nutrition. Check out some Strategies for Losing Belly:

1. Take Teas:

Green tea and hibiscus tea are a great hint of How to Lose Belly, as research published in the Journal of Ethnopharmacology of the International Society of Ethnopharmacology has concluded that hibiscus tea is able to reduce adipogenesis, a process in which cells mature and become able to accumulate fat.

By lowering this process, hibiscus tea helps less fat build up in the abdomen and hips. It is not yet clear which substance is present in the beverage that is responsible for the benefit. However, it is believed that the antioxidant action of flavonoids anthocyanin and quercetin contribute to reduce fat deposition.

Green tea has a thermogenic effect, which means it contributes to a more intense calorie burn. This is because it is rich in caffeine. Studies confirm the lipolytic action of green tea, since its consumption associated with the practice of physical activity would increase the oxidation of fats.

The guidance is to ingest about 3 cups of green tea. However, its indication and use should be evaluated, since individuals with gastric and caffeine-sensitive problems may experience problems.

2. Increase Metabolism:

A great strategy of Losing Belly is to accelerate the metabolism, because the metabolism is nothing more than the way our body processes the calories we eat. One tip to speed up metabolism is to add a dash of cayenne pepper in a quart of water and go drinking during the day.

If you find it is getting too spicy over time, put in a slightly smaller amount. If you have problems with heartburn or gastritis, try taking ginger tea with cinnamon during the day, without sugar because it also helps to burn fat.

Strive to drink 2 liters of water a day, if you do not like it or think you can not, add some lemon liking or tea (warm or cold) without sugar, but not for industrialized juices and teas.

3. Eat Well:

Eating well is a great way to lose belly because consuming good sources of fat is important to maintain good mood and ensure proper hormonal functioning. Therefore, it is necessary to change hamburger, fried potatoes and salgadinhos by chestnuts, avocado and olive oil in small daily portions.

Do not eat processed food, such as frozen lasagne, ready-to-eat meatballs, canned cakes, cookies and industrialized cereal bars, as they contain many toxins and favor fat accumulation. When consumed at night, they will most likely be stored as fat in the belly.

4. Do not Get Hungry:

Certainly not getting hungry is a great How to Lose Belly tip, as treating the cause of your excessive appetite may help you lose belly. In addition, not to be hungry should eat foods rich in fiber by exchanging the French bread for the integral, the common noodles for the integral and the white rice for the integral.

A great suggestion is at lunch and dinner always eat a plate full of salads that can always be varied with 1 serving of protein that can be 2 boiled eggs, 1 can of tuna in water or 1 serving of lean meat that can be breast of chicken (skinless) or fish (cooked or roasted).

Eating every 3 hours is very important, but you do not need to eat too much. Just 1 fruit with 1 whole-grain toast or 1 yogurt with whole grains, for example.

5. Eliminate Sugar:

One of the main tips of Losing Belly is to eliminate sugar because the sugar addicts and the more sweet foods you eat, the more you have to eat. So a great strategy is to stop adding sugar to foods, coffee, juice and milk, but it is also important to read the labels because sugar is present in many foods.

The use of sweeteners is discouraged because they contain toxins that impair the weight loss, but if you do not resist, I try Stévia, which is a natural sweetener or use honey, but in small amounts.

6. Burn Fat:

The best way to lose belly fat is to burn fat and to burn fat do some exercises is crucial. In addition, doing some exercise is always better than being sedentary, but the best exercises for those who want to lose weight and lose belly fast are the combination of aerobic exercises, such as walking or running, and intense anaerobes such as bodybuilding because they complement each other. The exercises should be performed 3 to 5 times a week, with a minimum duration of 1 hour.
Ways to not re-fatten:

In order not to regrow, it will take some discipline. The body is intelligent, and so whenever the individual ingests more calories and fat than he spends, it will be stored as fat, especially in the belly. Therefore, in order not to regrow, it is necessary to:

•     Continue to practice physical activity on a regular basis;
•     Keep this same food style.

Losing weight is possible and everyone can reach their goal. However, those who are overweight are likely to need medical follow-up by the nutritionist and a physical trainer to reach them, and in some cases the endocrinologist may indicate the use of weight-loss medicines.
The best motivation to lose weight and lose belly are the results achieved, so celebrate every goal achieved and stay focused on your goal by adopting this new lifestyle. Following these guidelines, having a diet re-education and practicing the physical exercises will burn all the accumulated fat and will bring much more health.