Diet to Lose 5 Kilos In 3 Days Effectively

Diet to Lose 5 Kilos In 3 Days Of Tomorrow night:

To carry out is diet should have over the three days of this diet plenty of water within reach and very water-rich foods.

The goal is for you from a lot of water in your body to purify the body while nourishes without fat, unlike making you lose weight significantly.

Thus, over the three days you will divide each day five times purifiers and nutrients (i.e., food intakes 5) and each day (over 3 days) repeat the same process:

1- When breakfast only and only need to take fruit with a high water content such as pineapple, watermelon, avocado.

Everything depends on the fruit in your area and season. You should not eat more than 200 grams of the chosen fruit.

2- midmorning natural fruit juice

3- A lunch can eat freely cream vegetables you like. The amount is unlimited, but you can not eat anything but the cream of vegetables, it is very important

4- midafternoon can drink a glass of skim milk if you like. Alternatively you can take tea at will. Of course, without sugar.



5- For dinner again as at breakfast. But you can add 100 grams of boiled fish if you like

It goes without saying that water can live all day unlimited. Moreover, it is advisable that passes of 3 liters a day during the 3 days.

Potentiates the effect of this diet to lose 5 kilos in 3 days with an effective but simple exercise routine.