Lemon diet: How to lose 10 kg in less than two weeks?

Day 1: A lemon juice mixed with a glass of water

Day 2: Two squeezed lemons mixed with two glasses of water

Day 3: Three squeezed lemons mixed with three glasses of water

Day 4: Four squeezed lemons mixed with four glasses of water

Day 5: five squeezed lemons mixed with five glasses of water.

Day 6: Six squeezed lemons mixed with six glasses of water

 Day 7: Three squeezed lemons mixed with ten glasses of water

Add a tablespoon of honey and drink the mixture during the day.



Day 8: Six squeezed lemons mixed with six glasses of water

Day 9: Five squeezed lemons mixed with five glasses of water

Day 10: Four squeezed lemons mixed with four glasses of water

Day 11: Three squeezed lemons mixed with three glasses of water

Day 12: Two squeezed lemons mixed with two glasses of water

Day 13: squeezed a lemon mixed with a glass of water

Day 14: Three squeezed lemons mixed with 10 glasses of water

Add a tablespoon of honey and drink the mixture during the day.

 Tip: Rinse mouth with water after drinking the lemon juice to prevent damage tooth enamel due to citric acid.

Note: It is best to drink the entire mixture at a time. However, if you can not drink the mix, all you can drink and drink the rest of the mixture a few minutes later. It is very important to drink lemonade one hour before a meal.

This diet is not recommended for people having digestion problems.

This diet has a great effect, especially during the spring or autumn seasons when our body needs maximum reinforcement with vitamins and detoxification. If the diet is combined with lower portions of calories then it would be much more effective and the results would be more obvious. You should have five small meals a day so you do not feel sick. Do not eat white bread and pasta or you must forget about soda, sugar or alcohol, chips, chocolate, etc.