How to Lose 5 Kilos in One Week: The 10 fat burning foods

   * Avocado: Its high content of beneficial fats makes this food becomes an inevitable ally in your diet because it will replace any food that has negative fat. In addition to this, it is easy to get, does not require complex preparation and will calm hunger.

   * Almonds: The large amount of calories with almonds, make it a bit dangerous to eat if the amount is not limited. But to the extent appropriate, become a great help to lose weight.

   * Brown rice: This type of rice complies with the amount of carbohydrates you need to fuel your body, and also provides lots of fiber essential for good digestive functioning.





   * Eggplant: This plant prevents liquids are retained in your body, giving health and improving water disposal system that inflates when you stay in your body.

   * Broccoli: It has a high fiber content, which promotes a healthy and complete digestion. It is a key to lose weight because your metabolism also regulates food.

   * black Chocolate: When you eat some black chocolate after every meal, your metabolism becomes more effective. It also has a delicious taste and give you feeling full longer.

   * Eggs: At breakfast are one of the best sources of protein you can find, and avoid the consumption of other foods that may have cholesterol or fat.

   * Grapefruit or grapefruit: This is part of the list of foods to lose 5 kilos in a week, since their high water content and vitamin C helps your body is clean all the time.

   * Salmon: The most healthy and lean fish you can consume, so you have an ideal complement for protein while enjoying a true delicacy in your meals.

   * Green Tea: The weight loss drink par excellence, because it helps detoxify your body and to encapsulate and eliminate fat naturally.

Now that you know the powers of these foods you have a better idea of ??how to lose 5 kilos in a week. The key is to eat in moderation and always include in your any meals or more of the above ingredients. The good thing about these foods is that they can be combined between them to be even more effective and further accelerate your metabolism.

All this is explained very simply in the FAT system disintegrator, Michael Wren: an innovative program to lose weight rapidly without rebounds.

I honestly recommend this method because their approach is completely different from traditional diets and plans long and boring exercises that you have probably already tired and you do not get results. Your metabolic approach makes it completely different and effective, because it manipulates hormone leptin which is key and essential for adelgaces very fast.