Sweet Potato Diet - Lose 6kg in 1 Month!

Sweet Potato Diet To lose 6 kg in 1 Month in a natural and healthy way.

In addition, a lean and toned body should be conquered bit by bit, through healthy living habits.

The first step to starting this diet is to turbine pure water with special foods, that is, they contain properties able to relieve swelling, accelerate and burn fat and also promote a gain of vitamins and minerals to protect the body.

So to help with this task, check out below some of the most commonly used foods and how they can benefit the body (and, of course, sharpen the silhouette!).

Sweet potatoes have been used a lot in diets since they can replace foods such as bread, pasta and rice, making it an alternative source of carbohydrate. It is also an ally for diabetics because of the low glycemic index.

Chicken, being lean protein and rich in amino acids, is also very indicated in diets. So, including them in the routine is a great option to make feeding even healthier and more creative! So, check out a full menu that allows you to lose 6 kg per month, with 1.5 per week, depending on the individual variations. Enjoy!

MONDAY

BREAKFAST

    1 whole toast
    1 large glass (250ml) of skim milk
    1 scoop (dessert) of light chocolate
    1 crushed banana with 1 tablespoon of chia
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MORNING SNACK










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