How to lose 6 kilos in 15 days

And with salt-containing products consumed it is complete (or sometimes exceed) the daily dose of sodium.

This is essential for summer climates right now and tropical climates to reduce fluid retention.

* Drink water with lemon (no sugar or sweetener), water, teas, herb teas.
* Weigh yourself before starting the diet and at the end, on the same scale in the same clothes and at the same time.
* Measuring your waist circumference, hip and bust before starting the diet and record to compare it to the finish.


Diet to lose weight 6 kilos 15 days

Breakfast and Dinner (Choose 1 option)

1) 1/2 cup skim ricotta cheese or low-fat spreadable + 1 1 egg omelet in nonstick skillet sprayed with cooking spray + 1 apple

2) 1 cup skim milk with preferred infusion (tea, coffee, malt, mate cocido, etc.) + 1 slice of wholemeal bread with bran with 1 slice of cooked ham and 1 slice of cheese machine in bar + 1 apple or naranja.3) 2 nonfat yogurt with 4 hazelnuts or walnuts.

4) 1 preferred infusion with sweetener + 1 sandwich: 1 slice of wholemeal bread + 1 + 1 ham feta cheese feta light + 2 + 2 lettuce leaves tomato slices. You can roast or bake (this option is more satiating)

5) 1 cup skim milk with preferred infusion (tea, coffee, malt, mate cocido, etc.) + 3 whole-grain crackers with bran, smeared with cream cheese and jam light (choose sweetened with stevia) + 1 apple or orange.

6) 1 low fat yogurt + 1 serving of fruit salad station (not purchased).

7) 1 1 egg omelet and clear with 100 grams of low-fat cheese + preferred infusion + 1 citrus fruit.

Meals (Choose 1 option)


1) 1 can of tuna natural girl with boiled or steamed vegetables: slices of pumpkin, green beans or green beans, broccoli, etc. (A deep plate). Seasoned with 1 tablespoon oil. Without salt. With spices.

2) Half chicken breast grilled with lemon and mustard + mixed salad of tomato, lettuce and onions.

3) 2 wholemeal bread with: sardines (canned drained and rinsed 1) + strips + aji morron pieces of low-fat cheese (all baked a few minutes until cheese melts) + lettuce.

4) 1 soy Milanese with tomato, lettuce and onions, seasoned with mustard + 1 fruit

5) 100 grams of lean grilled with 4 slices of boiled pumpkin with red meat fat spreadable cheese. 1 fruit

6) 2 vegetable patties. 1 serving of fruit salad

7) Salpicon chicken. 1 fruit


Between-meals (if you're hungry)

Herbal teas without azícar.
1 bar of cereal light.
1 fruit in season.
1 piece of low-fat cheese of 5 x 5 cm.
Carrot sticks.
1 low fat yogurt.