New Balanced Diet: Lose weight without starving 7kg in 20 days

The importance of the grain menu encourages the constant consumption of these items. Already quinoa should be included sparingly, for if there is exaggeration, the reverse effect with weight gain occurs. It is recommended for diabetics, TPM and control of satiety.

Flaxseed is excellent for reducing anxiety, improving the function of the stomach, and has anti-inflammatory action against edemas of cellulite.

Already oats are great for the gym's fans with the great famine after the sessions; it's interesting option to replace the dough mixture of oatmeal and yogurt, promoting energy and satiety without excess.

With the inclusion in the seed menu of chia, hunger is reduced and improved bowel. The chia contains omega 3, and important nutrients, and magnesium, calcium and phosphorus, examples. The effect of chia is impressive, with burning of abdominal fat that is considered difficult.

The chestnut is great for the hunger that comes out of nowhere, making quick snack. With Brazil nuts, aging is delayed, the selenium, less anxiety and improved the mood, with magnesium and vitamin B.

It is indicated also in moderation the cashew nut. But to achieve the benefits, it's just a Brazil nuts for the day.

And consumption of milk and dairy products in the morning, it is good choice for the diet, reducing the gluttony and very strong bones, a good example is the white cheese. With milk proteins and there B12 to aid in the nervous system.

For situations of too much stress, the juice is a great ally, among the options are lemon, strawberry, orange, cherry and arugula with vitamin C to act on reducing cortisol, which causes the problem.

It has exaggerated the chocolate consumption is harmful, but in small amounts reduces anxiety. To maintain optimum weight, dark chocolate should be chosen with serotonin, which brings the feeling of well-being.


An interesting and homemade recipe for anxiety and nervousness is natural passion fruit juice with honey for every day. As ingredients are 100 ml of passion fruit pulp and the same amount of water, more honey like.

To prepare is hit in a blender the pulp with seeds, for 3 seconds only. And then, one must strain, mixed with water and honey. And indicated are 6 cups of juice daily.

With this natural remedy there are no contraindications, and may also use for childhood anxiety and antidepressants or anxiolytics according to the prescription. There are other natural remedies for anxiety.

The rosemary tea, mint, chamomile, lemon balm or lemon balm, and consumption of lettuce leaves are excellent items against the feeling of anxiety.

In the preparation of tea, you need to put a tablespoon of dried leaves of the herb in question in the cup and add water to boiling point and cover. After warm the liquid should be strained and taken then several times daily.

Check out the full menu of New Balanced Diet:

Breakfast:

Option 1: 1 cup of skim milk with coffee and sweetener and 1 slice of bread with cottage cheese
Option 2: 2 kiwis with 1 tablespoon of oatmeal with honey, 1 omelet prepared with 1 egg and 1 slice of turkey breast and 1 250 ml glass of white tea
Option 3: 1 cup of 250 ml of soy unflavored milk in the blender with 8 strawberries
Option 4: 1 cup of skim milk, sweetener (optional), 1 slice rye bread, margarine 1colher tea light, 1 slice of melon

Morning snack:

Option 1: 01 pear
Option 2: 06 strawberries
Option 3: 01 melon slice
Option 4: 01 cup oatmeal tea, 2 chopped apple units

Lunch:

Option 1: 3 level tablespoons rice, 1 small scoop of beans, 1 grilled chicken steak and salad of lettuce, tomato and grated carrot.
Option 2: 3 tablespoons brown rice soup prepared with broccoli or cauliflower braised, peppers and tomatoes chopped, 1 grilled shrimp dessert plate, 1 shallow dish of dark green leaves (kale or watercress), palm and cucumber to will and 1 tablespoon olive oil soup.
Option 3: 2 medium potatoes cooked and chopped 1/2 tomato, mushrooms, smell-green, and broccoli sauteed comfortable, light 1 can of tuna without water and 1 tablespoon of olive oil soup.
Option 4: 1 dessert dish carrot + beetroot salad + radish raw and grated + lettuce, 2 rice tablespoons, 2 tablespoons bean soup, 1 serving of chicken skewer + pepper + onion, 1 cabbage bouquet baked flower , 1 persimmon unit.

Afternoon snack:

Option 1: 3 light fiber crackers
Option 2: full light bread slice with 1 tablespoon of tofu soup (soy cheese) and 1 tablespoon of soybean paste (miso)
Option 3: 1 protein barrinha with up to 200 calories
Option 4: 1 medium glass of nonfat yogurt, oatmeal 1 teaspoon, 1 teaspoon of raisins

Have a dinner:

Option 1: 1 average stuffed eggplant with soy meat, 1 dish of dark green leaves, asparagus and tomatoes and 2 tablespoons corn soup can with 1 tablespoon olive oil soup
Option 2: 2 tablespoons cauliflower souffle, 1 grilled chicken breast fillet with salt and 1 shallow dish of dark green leaves, mushrooms and tomatoes with 1 tablespoon of olive oil soup.
Option 3: 2 tablespoons pumpkin puree, 3 slices of roast beef and 1 shallow dish of dark green leaves, steamed broccoli, tomatoes and bean sprouts with 1 tablespoon of olive oil soup.
Option 4: 1 mango dessert plate + + cherry tomatoes cut into cube + agrião2 noodle soup spoons to suck

Supper:

Option 1: 1 cup of herbal tea with sweetener, 1 small unit toast + 1 tablespoon light cream cheese tea
Option 2: 01 150mL cup yogurt light
Option 3: 02 fresh plums
Option 4: 01 pcs sleeve