New Balanced Diet: Lose weight without starving 7kg in 20 days

Weight loss without starving is indeed possible. Many foods are allies to decreased anxiety, and now people are increasingly subject to the stress of routine.

Including the items in the healthy menu, the feeling of tranquility, the proper functioning of the metabolism and weight reduction comes naturally.

The omega 3 fat in salmon, cod, tuna and yellowfin tuna, which is considered very healthy, helps to good mood and reducing anxiety, expectantly high life. Many studies have linked
fat efficiency and decrease omega 3 dasinflamações.

The beans, in general, is seen as a villain in weight loss because it stimulates gases and has caloric feature, however, moderately white beans is a good ally to the diet.

With the grain included in the menu there is satiety and regulated stomach, so it is reduced to gluttony and the skin is improved, with the nutrient vitamin E. To lose weight, one option is the special recipe with white beans.

Instead of cooking the beans, it is indicated meal preparation with this ingredient. You have to take a lot, wash and dry, then hitting the blender.

When the meal is ready, it should be refrigerated. And prior to the meals is indicated mixture of bean flour with spoon of water of coffee, and the benefit is huge.

Cereals and grains are very indicated by diet, oatmeal, chia, quinoa and flaxseed read more link at the bottom.....

Lose weight without starving 7kg in 20 days

Click here