NEW DIET TO LOSE WEIGHT FACIL 5KG IN ONLY 3 DAYS (2016)

4) See the sights

You know well your neighborhood? Spend a day with friends to walk around the local sights, as if you were a tourist.

You may be surprised to note how many calories you burn in a day of quiet walk.

5) Use the stairs

Use less lift.

Climbing a ladder may seem difficult, but you'll notice an improvement in your fitness over time.

6) Break the routine

Get into the habit of exercising in intervals of your TV shows.

You can do push-ups or small practice races while waiting. With this, you can burn a lot of calories from your dinner.

7) Work out while sitting

If you work in an office, chances are good your posture suffer as a result of hours sitting in a chair.

Use your back, shoulders and abdominal muscles to maintain good posture and try to work the thigh muscles while sitting.

If possible, use a Swiss ball exercises to improve these.

8) Do housecleaning

Sanding walls, tiled floors and cabinets requires a large and this means weight loss.

9) Work out!

Stuck in traffic again? Do not stress: Work your pelvic muscles. You can perform this exercise on the bus, but do not scare people around you!

10) Cut the grass

Mowing the lawn of your garden can be a great exercise for your arms and legs and with that you will burn many calories

1 day
Breakfast: 3 slices of bread, 200ml milk, 20g turkey breast

Afternoon snack: Shake 3 tablespoons albumin, 3 tablespoons oat, 1 banana and 200 ml Milk

Lunch: 3 cups of pasta - about 125 gr. 250g chicken breast salad at will - with oil if you want

Afternoon Snack: 2 slices of bread, 200 ml milk, 20 grams of turkey breast

Dinner: 3 cups of pasta - about 125 gr. 250g chicken breast salad at will - with oil if you want

Supper: Shake with 200ml milk, 1 banana, 2 tablespoons vein, 3 tablespoons albumin