Thứ Sáu, 6 tháng 5, 2016

10 Ways to Exercise Without Effort


No time to exercise? Try these tricks to lose weight without any effort.

1) Wash your car

Go ahead, it needs a good cleaning, anyway. If you have a van, then you will really work out.

Be sure to switch hands when you are rubbing to get good training.

2) Supermarket Cart


Prefer manual carts in supermarkets instead of electric carts.

The manual cart will make you lose more weight while selecting all items from your purchase.

 3) Make a housecleaning in the summer


Yes, that's right. Not just clean the dust on the furniture, but change their place of furniture, scrub the walls and floor.

This will make you have a clean house and a healthy body read more link at the bottom...

4) See the sights
















CLICK HERE

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