Diet 13 days: it is a quick diet to lose 6 to 10 kilos in thirteen days

Day 1

Breakfast
A coffee with skim milk and sugar-toasted bread smeared with light quesito.
Food
1 medium chicken or grilled beef fillet + various vegetables.
Dinner
Beet salad and shredded carrots. 1 serving of fruit salad.

Day 2

Breakfast
A coffee or tea and toast bread.
Food
Lettuce, celery, tomato and asparagus + 1 Orange.
Dinner
A plate of defatted broth and a serving of spinach or boiled spinach and a portion of applesauce.

Day 3

Breakfast
Black coffee or tea and toast bread or linen with dietary jam.
Food
A serving of grilled fish with steamed vegetables.
Dinner
A bowl of fruit salad with yogurt without sugar.

day 4

Breakfast
An infusion with skim milk and a slice of bread bran or whole wheat with a piece of cheese.
Food
A serving of tuna with mashed pumpkin. A fruit choice
Dinner
Defatted vegetable soup with a slice of baked fish seasoned with lemon and a tablespoon of oil.

day 5

Breakfast
 Tea or coffee with skim milk, yogurt with chopped apple.
Food
Chicken breast with a party Placha medium tomato seasoned with a little olive oil, oregano and salt.
Dinner
Endive Salad with vinaigrette and omelets to two clear and a bud. An infusion.

day 6

Breakfast
Black coffee or tea and toast bread or linen with dietary jam.
Food
A cup of broth diet with a baked chicken breast and lettuce with cucumber and dill. Plums or kiwis for dessert.
Dinner
 omelets of a bud and two clear + a slice of watermelon + infusion.

day 7

Breakfast
Tea or coffee with skim milk and a slice of bread with spreadable cheese or low-fat Burgos and a slice of turkey.
Food
Ensalda apple and endive with cheese creaming + baked fish, grilled or steamed.
Dinner
A serving of salad 1 egg, brown rice, broccoli. 1 fruit

day 8

Breakfast
 Tea or coffee with skim milk, yogurt with chopped apple.
Food
A medium of homemade soup + A salad of lettuce, cucumber, celery and dill vegetables and an apple dish.
Dinner
A serving of vegetable panache. 1 fruit

day 9

Breakfast
An infusion with skim milk and a slice of bread bran or whole wheat with a piece of cheese.
Food
Grilled chicken breast with a cup defatted broth of vegetables and one or two slices of pineapple or kiwi.
Dinner
A portion sauteed spinach with young garlic and ham. 1 medium green salad, carrot, tomato and 1 egg.

day 10

Breakfast
A coffee or tea and toast bread.
Food
A cup of broth diet with a baked chicken breast and lettuce with cucumber and dill. Plums or kiwis for dessert.
Dinner
A medallion of tenderloin grilled and fat-free cheese salad with tomato and oregano or basil. An infusion.

day 11

Breakfast
 An infusion with skim milk and a slice of bread bran or whole wheat with a piece of cheese.
Food
A fillet of beef and a boiled egg and lettuce with tuna natural.
Dinner
mixed salad with a tuna steak grilled.

day 12

Breakfast
A coffee or tea and toast bread.
Food
Baked fish with steamed vegetables. Plums or kiwis for dessert.
Dinner
Scrambled eggs with mushrooms and young garlic and yogurt.

day 13

Breakfast
 An infusion with skim milk and a slice of bread bran or whole wheat with a piece of cheese.
Food
 Fresh tomato salad with cheese and oregano. A beef steak grilled. 1 fruit.
Dinner
A bowl of fruit salad with yogurt without sugar.



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