Diet 13 days: it is a quick diet to lose 6 to 10 kilos in thirteen days

Diet 13 days, it is a quick diet to lose 6 to 10 kilos in thirteen days, depending on the reaction of the body of each person.

It is a low calorie diet (low in calories) and low in carbohydrates. This type of weight loss diets are very useful at first as we can see quick results and therefore we serve to raise our mood and since then conduct a more balanced diet maintenance.
It is a diet that is quite effective if done at the foot of the letter, but remember not to do it more than once.

This 13-day diet is also known as the Diet of NASA, because it came from the feeding regime that carried astronauts for their physical preparation in his expeditions into space. But this figure does not obsess you, and if you do not start with the right foot, do not push and leave it for another time.

The diet is based on a series of menus compounds 3 meals; breakfast, lunch and dinner. A lunch or snack can be taken infusions, teas or alone cafes that are desired, all without sugar, but you can add a bit of natural sweetener.

- You must drink at least 2 liters of water a day.

- You can not use seasonings.

- Do not consume chocolates, jelly beans or sweets.

- You only use 2 soup spoons of oil a day.

- If you use vinegar for salads ensures that this is apple.

- It must combine diet with exercise.


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Diet 13 days: it is a quick diet to lose 6 to 10 kilos in thirteen days

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