Fabulous diet to lose 10 Kilos Fat: 1 Kilo Per Day

Breakfast:

This is the same for every day that you follow the diet.

Half a grapefruit, orange, tangerine, grapefruit or citrus season, preferably within the fruit be fresher.

A slice of bread without butter or jam.

A cup of coffee or tea, this should be taken without sugar, without milk or cream.

Monday:

Lunch:

Two servings of lean meats assortments, you can eat chicken, turkey or beef, provided they do not have fat.

Two slices of roasted tomatoes, can be grilled or in a pan of grease.

A cup of coffee, diet soda or iced tea.

Dinner:

Fat grilled fish or shellfish without steam

mixed vegetable salad with fresh leaves.

A slice of bread

Media serving of fruit of the season.

Tuesday:

Lunch:

Mixed fruit salad, no cream or sweet.

Coffee or iced tea.

Dinner:

Grilled burger fat-free sauces can add whole grain bread, tomato, lettuce, olives, celery,

Coffee, tea or diet soda.

Wednesday:

Lunch:

Water-packed tuna or salmon cooked with a little vinegar or lemon.

A serving of seasonal fruit.

Coffee or tea.


Dinner:

Steak or roast smoked pork fat.

Vegetable salad with tomato, cucumber, celery and lettuce.

Coffee or tea.

Thursday:

Lunch:

2 eggs cooked or prepared without fat.

low-fat cheese

Squash, beans and boiled or roasted tomato fat.

A slice of bread.

Coffee or iced tea.

Dinner:

Grilled chicken

Spinach and green peppers roasted.

Cold coffe.

Friday:

Lunch:

Assorted slices, low-fat cheese.

boiled spinach.

Toasted bread.

Iced tea.

Dinner:


Fish or shellfish

Fresh vegetable salad.

A slice of bread.

Coffee or iced tea.

Saturday:

Lunch:

Fruit salad

Ice tea or fresh water.

Dinner:

Turkey or roast chicken.

Tomato and lettuce salad.

Coffee.

Sunday:

Lunch:

cold turkey or cold cooked chicken.

Tomatoes, cabbages and fresh or cooked carrots.

Coffee or iced tea.

Dinner:

broil

Fresh vegetable salad.

Coffee or tea.

Recommendations to Lose 10 Kilos Diet

Must follow to the letter the diet to lose 10 kilos for two weeks, the second week, repeat every day that enlisted above.

Not drinking alcohol, avoid sugar, not put dressings to salads only lemon and vinegar.

Avoid oil.

If you want this diet to lose 10 kilos have a faster and effective effect you need to read the book Fat Loss Factor by Dr. Charles and Lori Allen.

You will know that before starting any diet to lose kilos of fat is necessary to clean the liver.