Express diet to lose 1 kg in 1 day

Before you begin to tell you what this diet is important to determine how much express is overweight have.

For them we will determine the rate of muscle or body mass index (BMI) as follows:

Body mass index

The body mass index will give a parameter among which can be found underweight, normal weight or overweight.

This is not a minor detail as the weight depends on several factors. For example age, body size (there are people who have very large bones, other smaller bone) genetics, thyroid problems, drug use, etc.

To make the IMC must consider 2 parameters:

  *  Body weight
  *  The height in centimeters.

Formula

It is calculated with the following formula: weight / height squared

For example, suppose you measure weights 54 kg and 1.59, you must do the following account:

Weight: 54 kg (divided) your height squared: 2.5281 (which will be the multiplication of 1.59 x 1.59 ; 1.59 mean squared.) = 21 this is the body mass index in the example read more link at the bottom.....

Now let's see the reference table:

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