Recipe to lose 3 kilos in 7 days

Do not cook with oil, it is recommended as much as possible to remove the oil, in case you need it you can use olive oil in minimal proportions.

Let a time of 3 to 5 hours pass between meals, you should never dine after 8 o'clock at night.
Then the recipe to lose 3 kilos in 7 days.

Breakfast.
-1 egg boiled.-2 toasted brown bread.

-1 cup milk or plain yogurt or a cup of coffee or tea.

-1 piece of fruit, the fruits that you should not eat are: banana, pineapple, mango, coconut, grapes and avocado.

lunch
- 1 piece of fruit, the fruits that you should not eat are: banana, pineapple, mango, coconut, grapes and avocado.

Food.
- 4 tablespoons of rice or 2 medium potatoes or 1 cup of noodles or half a banana.

- A cup of salad.

- 120 grams of turkey, chicken or red meat.

- 1 piece of fruit, the fruits that you should not eat are: banana, pineapple, mango, coconut, grapes and avocado.Merienda
- 1 cup of sweetened coffee.

Dinner
- 120 grams of turkey, chicken or red meat.

- 2 tablespoons of rice, or 1 medium potato, or half a cup of noodles or a quarter of banana.

-1 cup of salad.

- 1 piece of fruit, the fruits that you should not eat are: banana, pineapple, mango, coconut, grapes and avocado.