Recipe to lose 3 kilos in 7 days

Here is a recipe to lose 3 kilos in 7 days, with which you will not have to go hungry or stop eating those things that you like. Some previous recommendations to make this recipe to lose 3 kilos in 7 days 
At the moment of making this recipe to lose 3 kilos in 7 days, it is convenient that you keep in mind that during the week that requires to carry out the diet, we have to fulfill each of the points obligatorily, in order that we can fulfill the objective To lower those extra pounds.
It is recommended: Drink two liters of water at least a day. This amount should be taken throughout the day, never at meals, and it is recommended to allow at least 30 minutes after each meal to drink water.

Do not consume sweets and limit your intake of sugar to 3 tablespoons per dessert. It is recommended to replace sugar with saccharin or aspartame read more link at the bottom.....
 Recipe to lose 3 kilos in 7 days








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