Menu to lose weight 10 kilos in a month and a half

Is it a safe diet?

It is a totally safe diet, because it does not eliminate any group of nutrients. It is advisable for all those people with moderate or elevated overweight, since it does not put their health at risk and is able to lose weight fast, yes, it should be combined with moderate physical exercise on a regular basis.

For the diet to be, if it is more effective we can combine it by betting on a healthy cuisine, without fats or refined sugars, or short chain carbohydrates, that is, simple. If we choose well the foods we consume we will be able to provide our body with the nutrients it needs, without contributing many calories. For this it may be useful to choose low glycemic index foods like the one you have in the following list which can be of great help. Foods with a low glycemic index.

Here you have another diet based on the Glucose Index system for fast weight loss.

Guidelines for carrying out the 10 kg diet

    You can use at most two tablespoons of oil a day (preferably olive)
    Sauces, cream, fried or batter are not allowed.
    Fruits NOT allowed: Grapes, figs, breva, banana, cherimoya, avocado, mango.
    Replace sugar with sweetener (saccharin, aspartame, stevia) or fructose.
    Drink two liters of water a day, outside of meals.
    Do not eat precooked or processed foods.
    Do not consume alcoholic beverages.
    No aerated beverages, soft drinks, beer, etc. are allowed.
    The fruit should always be consumed before meals, to make their satiating effect and eat less quantity of main courses.
    We should try to consume the more caloric dishes in the morning and make the dinners lighter.

Here we leave you a selection of healthy breakfast to lose weight and the best rich and light dinners to lose weight.

 
What is the secret of diet?

The diet is based on a correct combination of food to be able to obtain results immediately, since we will consume few sugars and few fats, which are difficult to digest our body and also accumulate faster in the body. The diet has simple guidelines that are easy to carry out, which means that we do not abandon it and in a month and a half we have changed the eating habits that are making us fat, that is why the body, by suddenly changing habits Leading them toward healthier behaviors; Loses weight quickly. In addition to the combination of exercise we will achieve a rapid and significant weight loss that will be maintained over time if we follow a maintenance diet and combine it with good habits and moderate exercise on a regular basis.


The keys to the diet to lose weight 10 kilos

The key is to bet on a healthy, fat-free cooking, in which we prepare the meals ourselves on the grill or steam, without adding calories to the dishes exaggerated. Choose nutritionally interesting foods, which give us all the
Nutrients necessary for the proper functioning of the organism, and also that they are not excessively caloric; So we propose foods with a low glycemic index and also choose seasonal fruits and vegetables, lean meats and fish that provide us with essential amino acids, all combined with cereals and legumes. That is to say, a correct combination of the foods that assures us a healthy nutrition.

Dietary guidance menu


Menu day 1
Breakfast
Half grapefruit or grapefruit or orange juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food
A piece of fruit, boiled without potatoes. A chicken breast fillet and an infusion
Mid afternoon
Nonfat yogurt
Dinner
A piece of fruit . Varied vegetable cream (without potato) and an omelette of an egg.
Menu day 2
Breakfast
Half grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food
A piece of fruit, grilled vegetables and fillet of veal grilled and an infusion
Mid afternoon
A skim yogurt
Dinner
A piece of fruit, Grilled Hake with garnish green beans.
Menu day 3
Breakfast
Half grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food

 A piece of fruit. Lettuce, tomato and cucumber salad. Grilled turkey with garnish vegetables.
Mid afternoon
Juice of celery, carrot and apple.
Dinner
 A piece of fruit and a scrambled mushroom accompanied by mashed vegetables (without potato) and an infusion.
Menu day 4
Breakfast
Half grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food
A piece of fruit. Legumes with vegetables (stews) and an infusion.
Mid afternoon
A skim yogurt.
Dinner
A piece of fruit. Grilled turkey breast fillet. An infusion.
Menu day 5
Breakfast
Half grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food
A piece of fruit. Two steamed artichokes and grilled tuna. An infusion.
Mid afternoon
Half pineapple.
Dinner
Skimmed yogurt with half pineapple in pieces. An infusion
Menu day 6
Breakfast
Half grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food
A piece of fruit. Vegetable stew (without potato) with ham tacos (fat free) and an infusion
Mid afternoon
Juice of celery, carrot and apple.
Dinner
A piece of fruit. Grilled Sepia with zucchini and garlic pepper. An infusion.
Menu day 7
Breakfast
Half grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of turkey or ham ham.
Midmorning
A skimmed yogurt or a piece of fruit
Food
 A piece of fruit. Lettuce, tomato and cucumber salad. A small plate of pasta or rice. An infusion
Mid afternoon
Nonfat yogurt.
Dinner
Pineapple.