Menu to lose weight 10 kilos in a month and a half

In full bikini operation, with the arrival of good weather we remember that we should lose a few pounds but ... it is almost time to wear the bikini ... We always leave everything for the last moment.

What is the problem and how can we solve it? Then we throw a little light. Do not worry, because there is a solution for everything. Take note!

We no longer have the material time to do it neatly and gradually. Well, this will no longer mean a problem because in about a month and a half, we will achieve our goal. Of course, we must strive and carry out the diet as indicated and we will achieve our goal.
The diet to lose 10 kilos in a month and a half

Those 10 kilos that we have left, will leave quickly to give way to the bikinis that we have waiting in the closet. This diet is very simple and you must do it as indicated, without altering the order in which you consume the food.
This diet lasts for two months at most, but its effects will begin to notice in the first week. During the first week you can lose up to 2.5 kilos without effort, eating practically everything. If you follow the moderate exercise diet, the results will be better in less time. Remember that it is good for your health to perform moderate physical exercise for at least three days a week read more link at the bottom....

Menu to lose weight 10 kilos in a month and a half

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