Diet to Lower Cholesterol: Lose 7kg in 20 Days

Your body needs a small amount of cholesterol to function properly.

But we should take enough attention to our diet to not saturate with too much fat and cholesterol our meals, and both raise the levels of "bad" LDL cholesterol. LDL cholesterol can clog the arteries, leading to heart disease.
Already the HDL "good" cholesterol, helps to lower the LDL of the blood. You want to reduce LDL cholesterol and raise HDL cholesterol, start with healthier meals and eat less fatty foods in your meals.

What are the different types of cholesterol?

•     LDL is "bad" cholesterol, the kind that can clog your arteries at high volume can even kill. This type of cholesterol needs to decrease if you it in large quantity.
•     HDL is "good" cholesterol. HDL helps the pure fat from your blood. Having a HDL is a sign of good health. A high HDL level is linked to a lower risk of heart disease.
•     Triglycerides is another type of fat in the blood. If you have high levels of triglycerides and LDL, your chances of having a heart attack are greater .
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Many things can cause high cholesterol levels, including:








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