tháng 8 17, 2017
Failing to consume 1000 calories a day is possible without any effort losing 2kg in a week, plus if you follow the menu of our diet below that was specially prepared to eliminate liquid and quench your hunger you do not lose less than 4kg in a week can Reach up to 6kg.
This is without starving or even running out of food. Instead, the key is to make simple adjustments to your lifestyle.
Here are some tips that can further help you lose weight and escape the yo-yo effect that emergency diet can bring you:
See testimonials and tips
Leave your comment in the video above!
We work with love and as much as possible your question will be answered!
This content does not replace a medical consultation!
Do not skip meals:
It is a common mistake that people make is skipping meals thinking that with this they will eat fewer calories in fact this does not happen know why.
By your body for safety makes a reserve of calories until the next meal, ie, skipping meal will only sabotage your diet instead of helping.
One habit that everyone should mainly follow people who wish to lose weight and keep after even at the end of the emergency diet is to do all the meals without skipping or adding foods that are not on the menu.
Close the kitchen at night:
Establish a time that you will stop eating what you will not give to the most you can do is take a diuretic tea.
Beat that hunger after 10:00 p.m. Have a cup of tea, eat a lot of fruit, eat a small bowl with light ice cream is another option that fits well, brush your teeth as soon as you eat help to quench hunger as well and eliminate the Willingness to eat sugar.
Sleeping more slims:
Sleeping an extra hour a night can help you lose 5 kg a year, according to a researcher at the University of Michigan, a person normally ingesting 2,500 calories a day.
When sleep replaces idle activities - including snacks out of hours showed that you can easily cut calories by up to 6% daily only by sleeping 1 hour longer.
Results that vary for each person, but sleep may help otherwise, there is evidence that poor sleep speeds up your appetite,
That you are rarely without hunger.
Eat more fruits and vegetables:
Eat at least 2 servings of vegetables along with the main meals of your day, instead of just a handful, this will bring you more health and vitality and break you still lose weight and eliminate calories.
Eating more fruits and vegetables is a great way to lose weight. The fiber and water content will keep you longer without starving.
Adopt one or more of these simple, painless strategies to help you lose weight without going on a "fast weight loss diet":
We suggest here a 1000 calorie menu for you. We're sure the options you've selected will please everyone!
Breakfast:
Morning snack:
Lunch:
Afternoon snack:
Have a dinner:
Supper:
High Cholesterol - Foods to Avoid
A study published in 2013 in the BEH almost 20% of French people have a level of poor pressure and LDL cholesterol, very high, men and women are affected in the same proportions.
People aged 45-54 are most affected with a figure of 31.5% are concerned.
High Cholesterol
A regimen remains the first action to be taken when a high blood pressure and cholesterol rate is observed (increased bad cholesterol, LDL-cholesterol)).
Food - Cholesterol
Here is the list of foods it is advisable to avoid.
The decrease in saturated fat intake is an important measure that needs to be adopted.
Other Risk Factors
It is essential to intervene in other risk factors: tobacco, blood pressure, sedentary lifestyle.
Sports Activities
The practice of a daily sports activity is essential to reduce the risk levels and increase cardiovascular of the good cholesterol, HDL-cholesterol.
Walking 30 minutes a day is very beneficial.
What is Sedentary Lifestyle?
The World Health Organization defines inactivity as "the state in which movements are minimized and the energy expenditure is similar to that of the rest."
This is opposed to physical activity, which is defined, according to WHO "by any movement produced by the skeletal muscles, responsible for an increase in energy expenditure."
Current recommendations now advocate regular physical activity for 30 minutes a day, 5 times a week.
Populations Affected by Physical Inactivity
54% of the French population can not maintain a minimum level of daily physical activity recommended by the Health Nutrition Barometer 2008 INPES.
Physical inactivity most often affects people living in unfavorable socioeconomic context and is also associated with aging, physical inactivity tends to increase with age.
Global consequences of a sedentary lifestyle in health
In 2002, WHO class physical inactivity as one of the major mortality factors among noncommunicable diseases, after infectious diseases.
It is the fourth leading risk factor for mortality in the world.
Connections between physical inactivity and various disorders and diseases.
Overweight and Obesity
Physical inactivity is to hormonal factors, heredity and diet to lose weight, an important risk factor for overweight and obesity in men, women and children.
Obesity is still an important risk factor for the development of different pathologies, such as type 2 diabetes, blood pressure, excess fat in the blood, cardiovascular damage.
He is also behind other particularly disabling disorders: such as sleep apnea and joint disease (osteoarthritis).
Cardiovascular disease
The risk of coronary heart disease is 1.8 times higher among sedentary patients.
With smoking, high blood pressure and obesity, physical inactivity is a weakening factor of cardiac function.
In a sedentary person, the heart tends to lose its contracting power by receiving and sending less blood into the body, provides less oxygen to the muscles and organs, and recovers less rapidly in the event of a heart attack.
A more active lifestyle, including a middle or advanced age, is associated with lower rates of death from cardiovascular disease.
Type 2 diabetes
Several epidemiological studies have demonstrated the relationship between physical inactivity and increased risk of type 2 diabetes.
On the other hand, other studies have shown that regular physical activity helps prevent the onset of type 2 diabetes.
Hypertension
According to the National Health and Nutrition Survey conducted in 2006-2007, physical inactivity is a factor that increases blood pressure.
In some populations such as obese women, women under 55 years of men of normal weight and between 18 and 29 years.
Increased physical activity and reduce sedentary behaviors are part of non-drug forms to prevent hypertension.
Colon Cancer
Sedentary individuals have a much higher risk of colon cancer compared to those with significant physical activity, according to several studies.
Associated with obesity, physical inactivity increases the risk of colon cancer by about 30 to 50%, and in the same proportion, the risk of suffering from other cancers: the breast, the kidney and the endometrium.
Osteoporosis
Physical inactivity and prolonged immobilization weaken the skeleton weaken the bones and promote the development of osteoporosis.
This is without starving or even running out of food. Instead, the key is to make simple adjustments to your lifestyle.
Here are some tips that can further help you lose weight and escape the yo-yo effect that emergency diet can bring you:
See testimonials and tips
Leave your comment in the video above!
We work with love and as much as possible your question will be answered!
This content does not replace a medical consultation!
Do not skip meals:
It is a common mistake that people make is skipping meals thinking that with this they will eat fewer calories in fact this does not happen know why.
By your body for safety makes a reserve of calories until the next meal, ie, skipping meal will only sabotage your diet instead of helping.
One habit that everyone should mainly follow people who wish to lose weight and keep after even at the end of the emergency diet is to do all the meals without skipping or adding foods that are not on the menu.
Close the kitchen at night:
Establish a time that you will stop eating what you will not give to the most you can do is take a diuretic tea.
Beat that hunger after 10:00 p.m. Have a cup of tea, eat a lot of fruit, eat a small bowl with light ice cream is another option that fits well, brush your teeth as soon as you eat help to quench hunger as well and eliminate the Willingness to eat sugar.
Sleeping more slims:
Sleeping an extra hour a night can help you lose 5 kg a year, according to a researcher at the University of Michigan, a person normally ingesting 2,500 calories a day.
When sleep replaces idle activities - including snacks out of hours showed that you can easily cut calories by up to 6% daily only by sleeping 1 hour longer.
Results that vary for each person, but sleep may help otherwise, there is evidence that poor sleep speeds up your appetite,
That you are rarely without hunger.
Eat more fruits and vegetables:
Eat at least 2 servings of vegetables along with the main meals of your day, instead of just a handful, this will bring you more health and vitality and break you still lose weight and eliminate calories.
Eating more fruits and vegetables is a great way to lose weight. The fiber and water content will keep you longer without starving.
Adopt one or more of these simple, painless strategies to help you lose weight without going on a "fast weight loss diet":
We suggest here a 1000 calorie menu for you. We're sure the options you've selected will please everyone!
Breakfast:
- Option 1: 1 cup of low-fat yogurt + 1 slice of lemon cake
- Option 2: 1 water and salt wafer + 300 ml orange juice with sweetener
- Option 3: 1 whole toast + 1 cup. (Tea) coffee with milk without sugar
- Option 4: 1 slice of bread with cheese light + 1 cup. (Tea) coffee with skim milk
Morning snack:
- Option 1: 1 pear + 1 cup green tea
- Option 2: 1 whole wafer + 1 orange
- Option 3: 1 slice light bread with ricotta + 1 cup. Of iced lemon tea
- Option 4: 1 toast with light cheese + 1 cup. Cappuccino light
Lunch:
- Option 1: 2 col. (Soup) brown rice + 1 col. (Soup) spinach cream light + tomato, pepper, watercress and rocket salad seasoned in olive oil + 1 grilled chicken fillet
- Option 2: 1 omelette prepared with 1 yolk + 2 egg whites, chopped tomatoes, onion and chives + 1 cup. (Tea) broccoli and cauliflower + 1 col. (Soup) of mashed potatoes
- Option 3: 1 plate (dessert) of tomato, lettuce and cabbage-purple + 1 escarole refogada + 2 cabbage. (Soup) of brown rice + 2 col. (Soup) of pea + 1 fillet (120 g) of lean meat grilled
- Option 4: 1 xíc. Of pasta with broccoli and olive oil + 2 sardines + steamed broccoli salad.
Afternoon snack:
- Option 1: 1 slice of mango
- Option 2: 1 slice of pineapple
- Option 3: 4 strawberries
- Option 4: 1 bar of cereal
Have a dinner:
- Option 1: 1 bowl of green salad at will + 1 col. (Soup) of brown rice + 1 shell of beans + 1 filet of grilled fish
- Option 2: 1 col. (Soup) of brown rice + 1 shell of beans + 1 filet of grilled salmon with lemon sauce
- Option 3: 1 plate of vinaigrette + 1 col. (Soup) of brown rice + 1 omelette with tuna filling and mustard sauce light + 1 col. (Chickpea Soup
- Option 4: 1 plate of steamed chuchu salad + 1 col. (Soup) of brown rice + 2 col. (Soup) lean ground beef + 1 col. (Pea soup
Supper:
- Option 1: 1 pear
- Option 2: 2 nuts of Pará
- Option 3: 1 apple
- Option 4: 1 bar of cereal
High Cholesterol - Foods to Avoid
A study published in 2013 in the BEH almost 20% of French people have a level of poor pressure and LDL cholesterol, very high, men and women are affected in the same proportions.
People aged 45-54 are most affected with a figure of 31.5% are concerned.
High Cholesterol
A regimen remains the first action to be taken when a high blood pressure and cholesterol rate is observed (increased bad cholesterol, LDL-cholesterol)).
Food - Cholesterol
Here is the list of foods it is advisable to avoid.
The decrease in saturated fat intake is an important measure that needs to be adopted.
- Butter, cream, whole milk and half-skimmed milk.
- Fat meat: mutton, lamb, goose, beef, chicken.
- Charcuterie.
- Vegetable oil: peanuts, palm.
- Cheese: no more than twice a week.
- Eggs.
- Fries, french fries.
- Offal.
- Croissants, cakes.
- Chocolate cookies.
- Except ice creams
Other Risk Factors
It is essential to intervene in other risk factors: tobacco, blood pressure, sedentary lifestyle.
Sports Activities
The practice of a daily sports activity is essential to reduce the risk levels and increase cardiovascular of the good cholesterol, HDL-cholesterol.
Walking 30 minutes a day is very beneficial.
What is Sedentary Lifestyle?
The World Health Organization defines inactivity as "the state in which movements are minimized and the energy expenditure is similar to that of the rest."
This is opposed to physical activity, which is defined, according to WHO "by any movement produced by the skeletal muscles, responsible for an increase in energy expenditure."
Current recommendations now advocate regular physical activity for 30 minutes a day, 5 times a week.
Populations Affected by Physical Inactivity
54% of the French population can not maintain a minimum level of daily physical activity recommended by the Health Nutrition Barometer 2008 INPES.
Physical inactivity most often affects people living in unfavorable socioeconomic context and is also associated with aging, physical inactivity tends to increase with age.
Global consequences of a sedentary lifestyle in health
In 2002, WHO class physical inactivity as one of the major mortality factors among noncommunicable diseases, after infectious diseases.
It is the fourth leading risk factor for mortality in the world.
Connections between physical inactivity and various disorders and diseases.
Overweight and Obesity
Physical inactivity is to hormonal factors, heredity and diet to lose weight, an important risk factor for overweight and obesity in men, women and children.
Obesity is still an important risk factor for the development of different pathologies, such as type 2 diabetes, blood pressure, excess fat in the blood, cardiovascular damage.
He is also behind other particularly disabling disorders: such as sleep apnea and joint disease (osteoarthritis).
Cardiovascular disease
The risk of coronary heart disease is 1.8 times higher among sedentary patients.
With smoking, high blood pressure and obesity, physical inactivity is a weakening factor of cardiac function.
In a sedentary person, the heart tends to lose its contracting power by receiving and sending less blood into the body, provides less oxygen to the muscles and organs, and recovers less rapidly in the event of a heart attack.
A more active lifestyle, including a middle or advanced age, is associated with lower rates of death from cardiovascular disease.
Type 2 diabetes
Several epidemiological studies have demonstrated the relationship between physical inactivity and increased risk of type 2 diabetes.
On the other hand, other studies have shown that regular physical activity helps prevent the onset of type 2 diabetes.
Hypertension
According to the National Health and Nutrition Survey conducted in 2006-2007, physical inactivity is a factor that increases blood pressure.
In some populations such as obese women, women under 55 years of men of normal weight and between 18 and 29 years.
Increased physical activity and reduce sedentary behaviors are part of non-drug forms to prevent hypertension.
Colon Cancer
Sedentary individuals have a much higher risk of colon cancer compared to those with significant physical activity, according to several studies.
Associated with obesity, physical inactivity increases the risk of colon cancer by about 30 to 50%, and in the same proportion, the risk of suffering from other cancers: the breast, the kidney and the endometrium.
Osteoporosis
Physical inactivity and prolonged immobilization weaken the skeleton weaken the bones and promote the development of osteoporosis.
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