13 days diet to lose between 8 and 10 kilos

If you suffer from overweight and want to lose pounds quickly, adopt this healthy and balanced diet, prepared by nutritionists. This is a 13-day diet that depends on the consumption of natural, healthy and balanced foods. Recommended by many nutritionists, this program will allow you to lose weight and burn fat quickly with a healthy diet. But it's better to combine it with a regular sports activity. 13 days to lose weight, come on!

Day 1

Breakfast

- A cup of green tea and a slice of wholemeal bread with olive oil

lunch

- Two boiled eggs, raw tomatoes and lettuce with a splash of lemon juice and no spices

Dinner

- 150 g of baked fish and steamed spinach

Day 2

Breakfast

- A cup of green tea, a boiled egg and a slice of whole grain bread

lunch

- 150 g of roast beef and a salad of tomatoes and lettuce

Dinner

- Vegetable soup (without potatoes)

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13 days diet to lose between 8 and 10 kilos

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