13 days diet to lose between 8 and 10 kilos

Day 3

Breakfast

- A bowl of cut fruits (1/2 avocado, 1 apple and 4 strawberries) and a yogurt made from goat's milk

lunch

- 150 g of cooked chicken and a green salad

Dinner

- Two hard-boiled eggs and a green salad

Day 4

Breakfast

- A cup of green tea, a bowl of oatmeal with raw almonds and a few raisins

lunch

- One egg, one slice of cheese and two carrots

Dinner

- Vegetable soup

Day 5

Breakfast

- A cup of green tea, a plate of oatmeal and raw almonds

lunch

- 150 g of fish and tomatoes on the grill

Dinner

- Beef stew (150 g) and green salad

Day 6

Breakfast

- A cup of green tea and an omelet

lunch

- 150 g of grilled chicken and a green salad

Dinner

- A salad of cooked vegetables

Day 7

Breakfast

- A cup of green tea and a slice of wholemeal bread with olive oil

lunch

- Carrots grated with lemon juice and baked fish

Dinner

- Vegetable soup

From day 8 to day 13

Repeat next week. Remember that each serving of meat (beef, chicken or fish) is 150 g. If you are hungry, you can have a snack (an apple, an orange, a melon or a handful of raw almonds) before or after lunch. Remember to drink at least 1.5 liters per day, perform physical activity regularly and enjoy a good quality of sleep (at least 8 hours a day).