Lose 3 kilos in 3 days diet cucumber

Cucumber Diet

  *  Breakfast1 green tea, 1 cucumber sliced ​​1 seasonal fruit, 1 cup of hot or cold water with lemon sugar.

  *  Snack1 low-fat yogurt

  *  Lunch1 bowl of dietary fat-burning soup or soup, cucumber salad, 1 fruit of the season





  *  Snack1 diet gelatin, 1 egg, 1 infusion unsweetened

   *  DinnerCucumber salad with apple cider vinegar, 1 fillet of grilled fish.suggestions

  *  Wash cucumbers removing the top of the stem to remove the bitterness.

  *  Remember that the cucumber slices must be shelled

  *  If you are allergic to aspirin, it is best to consult with the doctor before taking the diet.
  *  To know the result of diet, it must be weighed before and after an upgrade.Benefits Cucumber

  *  It stimulates appetite and increases the acidity of gastric juice, so it can be ingested by people with severe gastritis or peptic ulcers.
  *  Cucumbers have iodine compounds, which are easily digestible. It is also recommended to improve the thyroid, heart and blood vessels.
  *  Due to the high potassium content cucumbers help relieve the inflammation, reduce blood pressure and also have a mild laxative effect.
  *  If swallowed cucumber as juice, it prevents carbohydrates accumulate in the body forming avoiding fat and stop the accumulation of salts.Remember to always check with your doctor or nutritionist before starting a diet to rule out any health problems.