How to lose 4 kilos in 3 days with this diet

With this diet you can lose up to 4 kg in 3 days and is not as strict as you think. In this diet should not vary or replace any of the food, you can use salt or pepper, no other dressing, where the amount is not specified no restrictions with common sense. This diet should be followed for 3 consecutive days, if you want to do it again have to miss 7 days.




In the 3 days of making the would lose up to 4 kg, after 3 days you can eat normally, but do not sweep away everything you find in your path, starts another cycle 3 day diet, the exact week of above, you can reduce several kg in a month if you stick to it, you should not eat between meals and remember to take 2 to 3 liters of water a day read more link at the bottom....

Diet menu to lose up to 4 kilos in 3 days:

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