Lose 4 kilos in 3 days

Here is a diet that you can lose up to 4 kilos in only 3 days. is not allowed while variés or perform some food sustituyas those listed, you can also use only salt and pepper to taste.

It is important to understand that the diet should last only three days, if you want to do it again you must leave a space of 7 days at least.

After three days you can go back to eating normally, but with consciousness, that is, following a healthy, balanced diet.

 


If you do this diet every other week, you can lose more than you think, about 18 kilos per month. Just follow it to the letter, leave a space of 7 days before continuing it and drink plenty of water throughout the month Read more link at the bottom.....

Lose 4 kilos in 3 days

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