Diet 1 Week to Lose 8kg in 7 Days Facil

Monday

BREAKFAST
1 small cup of coffee with sweetener
1 toast wheat bread

MORNING SNACK
1 cup of green tea with sweetener

LUNCH
200 grams of File fish or 150 grams of Row of grilled chicken
2 tomatoes - if use is preferred salt to salt diet

AFTERNOON SNACK
1 small orange or 1 Pineapple Slice





HAVE A DINNER
Salad of green beans and ham - ham has to be because apresuntado has very fat
2 boiled eggs - if use is preferred salt to salt diet

SUPPER
1 cup large tea Fennel with sweetener
Tuesday

Do not take coffee all day this will hurt your weight loss.

BREAKFAST
1 cup (200 ml) light soy juice

MORNING SNACK
1 small mace or 10 strawberries or 1 small pear
1 small cup of green tea with sweetener

LUNCH - CHOOSE ONE OF THE OPTIONS
Option 1: 1 plate (background) soup-cream of vegetables and quinoa
Option 2: 1 plate (bottom) of pumpkin soup-cream and ginger

AFTERNOON SNACK
1 small cup of green tea with sweetener

HAVE A DINNER
Salad of green beans and ham - ham has to be because apresuntado has very fat
1 light tuna can

SUPPER - CHOOSE ONE OF THE OPTIONS
Option 1: 1 large cup of green tea with sweetener
Option 2: 1 cup (200 ml) light soy juice
Wednesday
BREAKFAST
1 cup of coffee with sweetener

MORNING SNACK
1 small cup of green tea with sweetener

LUNCH
1 plate (table) of green leaves with 2 nozinhos buffalo mozzarella, dried tomatoes 2, 4 col. (Soup) of shredded chicken, 1 col. (Soup) full crouton and 4 col. (Soup) of nonfat yogurt sauce with basil

AFTERNOON SNACK
1 small orange or 1 pear or peach 1

DINING - CHOOSE ONE OF THE OPTIONS
Option 1: 1 plate (table) of various green leaves with 2 col. (Soup) of pineapple cubes, 3 slices of turkey breast into strips, 1 col. (Soup) of grated carrot and 1 col. (Soup) of sunflower seeds roasted without salt and balsamic vinegar
Option 2: 1 plate (dessert) of green leaves (lettuce, arugula, watercress), 1 light can of tuna, tomato and 1 1/4 yellow bell pepper with onion, parsley and 4 col. (Soup) of nonfat yogurt sauce with herbs

SUPPER - CHOOSE ONE OF THE OPTIONS
Option 1: 2 brown-nut (5 or cashews)
Option 2: 1 fermented milk little pot (type Yakult)
Option 3: 3 dried apricots + 1 cup. Chamomile tea
Thursday




BREAKFAST
Juice spring cleaning (1 medium banana hit with juice of 2 oranges, 1 medium slice of papaya, 1 col. (Soup) of linseed and 1 cup (200 ml) of filtered water without sugar or sweetener)

MORNING SNACK
1 cup of lemon grass tea

LUNCH
3 col. (Soup) of rice (or rice cereals 7)
1 medium fillet roasted salmon with peppers, onions and tomatoes
4 strawberries (or 1 apple)

AFTERNOON SNACK
1 cup. Fennel tea

HAVE A DINNER
1 fillet (120g) grilled red meat + green salad at home + 4 col. (Soup) of raw or cooked vegetables + 1 col. (Soup) of oil + 1 col. (Soup) of mustard sauce (optional)

SUPPER
1 whole grain bar light + 1 fruit (apple, pear or peach)

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Friday

BREAKFAST
Shake happy intestine (1 large glass (250 ml) light soy milk smoothie with 3 prunes, 1 medium slice of papaya, 1/2 apple with peel and 1 tbsp. (Tablespoons) oat outbreaks without sugar or sweetener)

MORNING SNACK
1 small cup of green tea with sweetener

LUNCH
200 grams of fish File or File 150 grams of grilled chicken
2 tomatoes - if use is preferred salt to salt diet

AFTERNOON SNACK
1 small orange

HAVE A DINNER
Salad of green beans and ham - ham has to be, as presented has very fat
2 boiled eggs - if use is preferred salt to salt diet

SUPPER
1 large cup of fennel with sweetener.
Saturday

Today is the day you clean your body.

BREAKFAST
1 cup (200 ml) of water with 1/2 unsweetened lemon juice.

MORNING SNACK - CHOOSE ONE OF THE OPTIONS
Option 1: Juice spring cleaning (1 medium banana hit with juice of 2 oranges, 1 medium slice of papaya, 1 tbsp (tablespoons) of linseed and 1 cup (200 ml) of filtered water without sugar or sweetener.)
Option 2: Shake happy intestine (1 large glass (250 ml) light soy milk smoothie with 3 prunes, 1 medium slice of papaya, 1/2 apple with peel and 1 tbsp (tablespoons) oat unsweetened outbreaks. or sweetener)

LUNCH
200 grams Fish File or 150 grams of chicken File
2 tomatoes - if use is preferred salt to salt diet

AFTERNOON SNACK
1 cup. of lemongrass tea lunch
1 Apples or Orange or Peach

DINING - CHOOSE ONE OF THE OPTIONS
Option 1: 1 plate (background) soup-cream mix vegetables
Option 2: 1 plate (bottom) of parsnip soup-cream and watercress

SUPPER
1 cup. of lemongrass tea lunch
1 Apples or Orange or Peach
1 cup (200 ml) Coconut water
Sunday

BREAKFAST
1 small cup of coffee with sweetener

MORNING SNACK
1 small cup of green tea with sweetener
1 cup (200 ml) Coconut water

LUNCH
200 grams Fish File or 150 grams of chicken Queue
2 tomatoes - if use is preferred salt to salt diet
4 prunes + 2 nuts

AFTERNOON SNACK
1 whole grain bar light + 1 fruit (apple, pear or peach)

DINING - CHOOSE ONE OF THE OPTIONS
Option 1: 1 plate (table) of green leaves with 2 nozinhos buffalo mozzarella, dried tomatoes 2, 4 col. (Soup) of shredded chicken, 1 col. (Soup) full crouton and 4 col. (Soup) of nonfat yogurt sauce with basil
Option 2: 1 plate (table) of various green leaves with 2 col. (Soup) of pineapple cubes, 3 slices of turkey breast into strips, 1 col. (Soup) of grated carrot and 1 col. (Soup) of sunflower seeds roasted without salt and balsamic vinegar
Option 3: 1 plate (dessert) of green leaves (lettuce, arugula, watercress), 1 light can of tuna, tomato and 1 1/4 yellow bell pepper with onion, parsley and 4 col. (Soup) of nonfat yogurt sauce with herbs

SUPPER