Military Diet: lose 4 kilos in 4 days

If you've tried all kinds of diets and none of them work or takes you to the results as we hope, you have to give a chance to the military regime.

It is a diet based on the requirement, so, if you eat the recommended foods you can lose weight in a fast, reaching 3.5 kilos lost in just 4 days.

We recommend that you make this kind of diet if you have an event or trouble losing weight, but it is better to make a personalized plan with all the nutrients needed for the proper functioning of our body.

Here we present the menu so you can perform this military Diet: lose 4 kilos in 4 days read more link at the bottom.....

Day 1:

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