Best diet to lose 7 kilos in 7 days

The fastest diet to lose 7 kilos known for a week is a dissociated diet, since it is based not combine foods. Each day will consume only a small group of foods in particular.

It is advisable not to prolong this diet regime more than a week because of its protein because it can cause deficiencies of vitamins or minerals that can seriously damage our bodies and therefore obviously our health.

The main instructions for the diet are:

It is very important to drink 2 liters of water a day, at least to hydrate the body. The only seasonings permitted for consumption are: salt, lemon, pepper and apple cider vinegar. You can drink the tea you want, provided they are accompanied with sweetener, never with sugar.

Gelatin diet or raw carrots, eat without limitation, any day of the week.

Keep in mind that fruits allowed are: pineapple, apple, pear, kiwi, plums, tangerines, oranges, grapefruit and watermelon.

As for infusions it is recommended that you use tea bags, which are already preparations normally contain large amounts of sugar. Like the juice, it is also preferred because it is homemade, it contains much less sugar than they are ready

Before starting the diet, make an inquiry to your doctor may recommend include a vitamin supplement tailored to your needs to avoid falling into malnutrition read more link at the bottom....

The breakfast every day and will consist of:

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