Best diet to lose 7 kilos in 7 days

The breakfast every day and will consist of:

- A grapefruit or juice from it, whole wheat toast and a slice of deli turkey and cheese Burgos and a tea or infusion.

- The days can not be changed or switch, you must follow the order shown below:

Day 1:

All vegetables you want (which can be eaten raw, preferably raw).

Day 2:

All the fruit you want, except for "banana and grape". Melon and watermelon recommended, as are those with fewer calories.

Day 3:


You can eat all dairy products you want, provided they are low-fat and cooked or preparing omelette (care consumption a person with high cholesterol) eggs.

Day 4:

This day can mix fruits and vegetables, remember that vegetables should be preferably raw.

Day 5:

You can eat red meat (up to 600 g per day).

Day 6:

You can eat chicken or fish (no more than 700 g per day).

Day 7:

Since the last day you can eat in moderation and free.