New Diet 72 hours: New Menu diet three days Slim down 4kg

Drinking plenty of water and prioritize the consumption of vegetables, fruits and protein-rich foods is a tip for those who need to dry fast.

And how super healthy, the proposal applies not only to the three-day diet proposal, but for the routine as a whole.

To lend a helping hand in the weight loss process, adopt another important measure: avoid foods that ferment easily, since they increase the volume of the stomach.

In this scenario, the greatest villains are the foods

flatulent as broccoli, cabbage, artichokes, eggs, cabbage, beans, radish and turnip, and finally, the key to the weekend diet: control with a firm hand the amount of calories.

But nothing to get excited about the idea and through this period. After drying, it is time to resume conventional food, taking care that it is well balanced and healthy.

restrictive diets are followed for long harmful to health and cause symptoms such as fatigue, headache, and irritability read more link at the bottom....

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