Diet of oats to lose 5 kilos in 5 days

This excellent diet of oats to lose 5 kilos in 5 days originated thanks to a Spanish doctor in order to not only help to lose weight, but also contribute to the cleanliness of the body; In addition this diet provides us with 5 advantages when we decide to do it, and is that it is healthy, simple to do, it can be lowered on average 1 kilo per day and is very delicious.Once we have not decided to start the oatmeal diet, It is very important to respect the time of duration, since at the time of this diet we will stop consuming certain nutrients necessary in our daily diet, for this reason it is suggested not to exceed 5 continuous days to carry out this diet; It is most advisable to rest for at least a week after finishing the diet. This diet has to be accompanied by fruits and vegetables for the purpose of compensating other nutrients for the body. Today we are going to show you how to lose 5 kilos in 5 days with the oatmeal diet.

Throughout the realization of this diet of oats to lose 5 kilos in 5 days is allowed to eat fruits and vegetables; The allowed vegetables are: broccoli, onion, spinach, lettuce, asparagus, tomatoes, carrots and leek. Among the most suitable fruits are: Pear, strawberry, apple, orange, banana. In addition to fruits and vegetables, we can also opt for other food options like yogurt and skim read more link at the bottom....

Benefits of Oatmeal






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