DIET LIGHTNING 5 KILOS IN 6 DAYS

DIET LIGHTNING.

The first three days are repeated.

Imagine that started on Monday:

MONDAY, TUESDAY AND WEDNESDAY.

 *   Breakfast: 1 cup of tea or coffee with skim milk and sweetener, TWO EGGS (COOKED, FRIED IN OLIVE OIL, WATER OR PAST OR OMELETTE POO)

  *  Midmorning: CHICKEN SOUP defatted (A CHICKEN BREAST WITHOUT SKIN IN WATER, WITH A CARROT, HALF PEPPER MEDIA celery stick, medium onion, 1 bay leaf, a little salt, allowed to cool and degreased).

  *  Food: 1 BIG BEEF STEAK, TWO FRIED EGGS, COOKED, a cup of tea.

  *  Dinner: A BIG STEAK GRILLED SALMON, A omelet with one egg and two egg whites, a cup of tea or coffee with a dollop of SKIM MILK AND SWEETENER Read more link at the bottom.....

DIET LIGHTNING 5 KILOS IN 6 DAYS

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