DIET LIGHTNING 5 KILOS IN 6 DAYS

THURSDAY

  *  Breakfast: 2 REBANDAS turkey ham, 2 REBANDAS FRESH CHEESE, tea or coffee with a teaspoon of SKIM MILK AND SWEETENER
  *  Mid Morning: 1 boiled egg, 1 cup defatted chicken stock, or half cup strawberries, FRAMBRUESAS O BLUEBERRIES.
  *  Food: GRILLED FISH WITH LETTUCE SALAD, DESSERT JELLY DIETETICA.
  *  Dinner: HALF ROASTED CHICKEN WITH A VARIETY OF VEGETABLES COOKED, JELLY DIETETICA, COFFEE SWEETENER


FRIDAY

  *  Breakfast: SMOKED FISH, STRAWBERRIES, RASPBERRIES BLUEBERRIES O, coffee or tea with sweetener.
  *  Midmorning: celery sticks.
  *  Food: HAMBURGER (WITHOUT BREAD) WITH SPINACH SALAD WITH MUSHROOMS AND A FEW PIECES OF BACON SHOULD BE FRIED IN PAN HOT, BUT NOTHING OIL, SO ALL GREASE STAY IN THE FRYING PAN, SALAD CAN align yourself OIL OLIVE, LEMON JUICE TEA AND JELLY UNATAZA DIETARY
   * Dinner: Roast Turkey BLACK OR WITH CABBAGE BRUSSELS SPROUTS COOKED, GREEN SALAD (THE AMOUNT YOU WANT) ACEITEDE OLIVE dressed with lemon juice. A CUP OF TEA. JELLY DIETETICA.

SATURDAY

  *  Breakfast: SMOKED FISH, STRAWBERRIES, RASPBERRIES BLUEBERRIES O, coffee, tea with sweetener.
  *  Midmorning: celery sticks.
  *  Food: HAMBURGER (WITHOUT BREAD) WITH SPINACH SALAD WITH MUSHROOMS AND A FEW PIECES OF BACON SHOULD BE FRIED IN PAN HOT, BUT NOTHING OIL, SO ALL GREASE STAY IN THE FRYING PAN, SALAD CAN align yourself OIL OLIVE, LEMON JUICE. A cup of tea, JELLY DIETETICA.
  *  Dinner: Roast Turkey BLACK OR WITH CABBAGE BRUSSELS SPROUTS COOKED, GREEN SALAD (THE AMOUNT YOU WANT) dressed with OLIVE OIL AND LEMON JUICE. A CUP OF TEA. JELLY DIETETICA.

DIET AFTER THIS, IN WHICH WILL HAVE LOST FOR AT LEAST FIVE KILOS, YOU MUST EAT FOR A PERIOD OF SOME TWO WEEKS AS LAST THREE TIMES A WEEK AS ALWAYS.

RECOMMENDATIONS:


THIS DIET SHOULD BE DONE ONLY ONCE EVERY TWO MONTHS, he ACHIEVES A SUDDEN DESCENT OF WEIGHT. It is recommended for anyone HASSLE OF CHOLESTEROL OR KIDNEY AND SHOULD NOTE THAT THE FIRST KILOS LOST THAT ARE MOSTLY LIQUIDS.

DIET IS 6 DAYS, MORE CRITICAL DAYS ARE THE FIRST THREE, AND A DIET IS CHARGED PROTEIN, THEREFORE NO APPETITE DA. THE FOLLOWING THREE DAYS ARE FOR DETERMINING THE FIRST LOSS, AND WHAT IS IMPORTANT IS THAT AFTER SIX DAYS DIET ESOS Do not get EAT LIKE A HABRIENTA, THEN get it back all in a very short time.

YOU MUST TAKE AT LEAST SIX GLASSES OF WATER AND BEFORE BEDTIME two tablespoons Flaxseed A GLASS LARGE GROUND IN WATER, AND THIS DIET FOR ITS HIGH PROTEIN FIBER PRODUCE NO CONSTIPATION.

You can take any drink diet soda, mineral water, iced tea with lemon juice, coffee or tea without sugar.

HALF HOUR WALK IN THE MORNING AND AFTERNOON HALF AN HOUR

ONLY WITH SOME EFFORT will achieve LOSE WEIGHT, YOU WISH YOU SUCCESS AND SEE'll look DIVINA ......