You lose up to 5 kg with these 2 diets

The bikini operation is just around the corner and many are already starting to plan their diets and exercise the most problematic areas. 

However, those who have an event in sight and need to lose weight in a short time, purifying the body and eliminating toxins, here are 2 very popular diets.

Diet of the natural pineapple

Barby Cacu teaches us how to carry out the natural pineapple diet, a perfect fruit to lose weight because it has very few calories, vitamin C and enzymes that provide energy. 

It is advisable for the diet to be more effective to consult our doctor before doing it, to drink as much water as possible, to consume only the foods present in the diet and not to perform a strong sport activity, even if walking or walking. Nor should we forget To sleep eight hours daily, to use only sweetener, thus forgetting the sugar, and to use the minimum of salt and olive oil. 

Also, it is important not to exceed the recommended time for the diet, in this case three days. To begin, for 2 days we must follow the next menu read more link at the bottom.....

Lose 5 kg with these 2 diets






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