tháng 11 30, 2016
2 or 3 pieces of pineapple and a tea or infusion with saccharin
Half morning: refreshment based on pineapple peel boiled for 20 minutes in a liter of water that is allowed to stand, strain and cool.
Food:
depurative broth based on 4 leeks, 2 turnips, celery, 1 carrot and 3 artichokes. We can also include grilled chicken or fish.
Snack:
the same refreshment prepared at mid-morning and a skimmed pineapple yogurt.
Dinner:
between 4 and 5 slices of natural pineapple.
For the 3 day: It is the depurative day so we will only take pineapple slices and our soda prepared with the peel.
For people who want to lose more than 5 kilos you can also make the long diet for a week, although if we lose weight before finishing it we can leave it. In the video you will be able to see the weekly menu.Diet of the oats Another option is the diet of the Oats that teaches us to Mariana Zeledon and that assures us help to lower up to a kilo per day at the same time that completely cleans the organism. Of course, it is advisable to rest before continuing for another five days. The main components of the diet are oat flakes, seasonal fruits, vegetables, fresh cheese and nuts, plus coffee or milk.
The permitted vegetables are: spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots and leeks. Recommended fruits: apple, pear, orange, strawberry, raspberry, banana and, mainly, apple. In addition, fresh cheese can be replaced with yogurt, ricotta cheese or cottage skim. All meals should start with 3 tablespoons oats with water or skim milk. Breakfast: 4 chopped strawberries and a sweetener.
Food: salad with tomato, spinach, broccoli, asparagus, onion, lettuce, etc., with olive oil and a pinch of salt and an apple.
Dinner: 2 carrots peeled and cut into pieces, olive oil and a pinch of salt.
Second day:
Breakfast: 1 banana or apple and 1 cup of coffee or tea without sugar.
Food: broccoli and lettuce with olive oil and a pinch of salt.
Dinner: a salad of green or white asparagus with olive oil and a pinch of salt.
Third day:
Breakfast: 6 chopped strawberries. By midmorning we can include a cup of coffee or tea.
Food: a salad with tomato, lettuce and asparagus.
Dinner: spinach salad with olive oil and a pinch of salt.
Fourth day:
Breakfast: fruit salad with half banana.
Food: green bean salad.
Dinner: Salad with 1 cup of green peas and 1 cup of spinach. For dessert a chopped apple with 2 tablespoons of fresh cheese or skim ricotta.
Fifth day:
Breakfast: 1 chopped orange. By midmorning we can take 6 strawberries.
Food: salad with green peas broccoli and lettuce. For dessert an apple. In the middle of the afternoon a fruit or a cup of tea.
Dinner: salad with thin chopped leeks, lettuce, olive oil and a pinch of salt. For dessert 1 apple in compote, 3 nuts and 1 tablespoon of yogurt.
Half morning: refreshment based on pineapple peel boiled for 20 minutes in a liter of water that is allowed to stand, strain and cool.
Food:
depurative broth based on 4 leeks, 2 turnips, celery, 1 carrot and 3 artichokes. We can also include grilled chicken or fish.
Snack:
the same refreshment prepared at mid-morning and a skimmed pineapple yogurt.
Dinner:
between 4 and 5 slices of natural pineapple.
For the 3 day: It is the depurative day so we will only take pineapple slices and our soda prepared with the peel.
For people who want to lose more than 5 kilos you can also make the long diet for a week, although if we lose weight before finishing it we can leave it. In the video you will be able to see the weekly menu.Diet of the oats Another option is the diet of the Oats that teaches us to Mariana Zeledon and that assures us help to lower up to a kilo per day at the same time that completely cleans the organism. Of course, it is advisable to rest before continuing for another five days. The main components of the diet are oat flakes, seasonal fruits, vegetables, fresh cheese and nuts, plus coffee or milk.
The permitted vegetables are: spinach, broccoli, onions, asparagus, lettuce, tomatoes, carrots and leeks. Recommended fruits: apple, pear, orange, strawberry, raspberry, banana and, mainly, apple. In addition, fresh cheese can be replaced with yogurt, ricotta cheese or cottage skim. All meals should start with 3 tablespoons oats with water or skim milk. Breakfast: 4 chopped strawberries and a sweetener.
Food: salad with tomato, spinach, broccoli, asparagus, onion, lettuce, etc., with olive oil and a pinch of salt and an apple.
Dinner: 2 carrots peeled and cut into pieces, olive oil and a pinch of salt.
Second day:
Breakfast: 1 banana or apple and 1 cup of coffee or tea without sugar.
Food: broccoli and lettuce with olive oil and a pinch of salt.
Dinner: a salad of green or white asparagus with olive oil and a pinch of salt.
Third day:
Breakfast: 6 chopped strawberries. By midmorning we can include a cup of coffee or tea.
Food: a salad with tomato, lettuce and asparagus.
Dinner: spinach salad with olive oil and a pinch of salt.
Fourth day:
Breakfast: fruit salad with half banana.
Food: green bean salad.
Dinner: Salad with 1 cup of green peas and 1 cup of spinach. For dessert a chopped apple with 2 tablespoons of fresh cheese or skim ricotta.
Fifth day:
Breakfast: 1 chopped orange. By midmorning we can take 6 strawberries.
Food: salad with green peas broccoli and lettuce. For dessert an apple. In the middle of the afternoon a fruit or a cup of tea.
Dinner: salad with thin chopped leeks, lettuce, olive oil and a pinch of salt. For dessert 1 apple in compote, 3 nuts and 1 tablespoon of yogurt.
0 nhận xét:
Đăng nhận xét