tháng 12 08, 2016
Slimming and detoxifying diet
LunesDesayuno: 2 toasted bread with butter or cheese (and a few slices of tomatoes), 1 fruit (Orange, pear, peach or apricot) and 1 cup of green tea without sugar (you can sweeten with stevia).
Food: 1 orange, 1 boiled egg, 1 toasted integral and 1 yogurt.
Average afternoon you can take an infusion, a piece of fruit or a natural with skimmed milk shake and fruit (same for the other days of the week).
Dinner: 2 tomatoes, 1 boiled egg, lettuce and cucumbers and 4 crackers.
Tuesday
The breakfast is the same of the Monday (this, and every day).
Food: 1 orange, 1 boiled egg, 2 integral tostadas with fresh cheese and yogurt. Dinner: 125 grams of ground lean beef mixed with tomato puree, 1 toast whole-wheat bread and 1 tea or yogurt.
Wednesday
Food: 2 chicken fillets grilled, 2 tomatoes with olive oil and a yogurt or orange.
Dinner: 1 Apple, 1 boiled egg, lettuce and yogurt.
Thursday
Food: 125 grams of minced beef, 1 integral toast, 1 orange, 1 green tea.
Dinner: 2 toasted integral with fresh cheese and tomato, lettuce and cucumber and 1 block.
ViernesComida: 200 grams of fish grilled, 1 egg, 1 tomato with olive oil, toast 1 bread and 1 orange. Dinner: 500 grams of vegetables cooked to steam, 1 tomato, 1 yoghurt.
Weekend
Keeping the above proportions, and always keeping a healthy and balanced diet (which do not include FAT or sugars), you can eat what you want.
-Final tips
Avoid the miracle diets that promise you to lose up to one kilo daily; they are very restrictive and often cause rebound effect after making them, i.e. we regain the kilos lost very easily.
-Consider realistic goals: lose weight is within the reach of everyone, but requires effort and perseverance. You don't want to lose weight as fast as possible, put your health at risk and it can kill your motivation.
-Do not do this diet if you have any of the above foods, especially egg intolerance. Always check with your doctor if you have questions.
-Always avoid salt in your meals. You can use it to garnish, but view reducing their consumption to avoid it completely. Your health will thank you.
LunesDesayuno: 2 toasted bread with butter or cheese (and a few slices of tomatoes), 1 fruit (Orange, pear, peach or apricot) and 1 cup of green tea without sugar (you can sweeten with stevia).
Food: 1 orange, 1 boiled egg, 1 toasted integral and 1 yogurt.
Average afternoon you can take an infusion, a piece of fruit or a natural with skimmed milk shake and fruit (same for the other days of the week).
Dinner: 2 tomatoes, 1 boiled egg, lettuce and cucumbers and 4 crackers.
Tuesday
The breakfast is the same of the Monday (this, and every day).
Food: 1 orange, 1 boiled egg, 2 integral tostadas with fresh cheese and yogurt. Dinner: 125 grams of ground lean beef mixed with tomato puree, 1 toast whole-wheat bread and 1 tea or yogurt.
Wednesday
Food: 2 chicken fillets grilled, 2 tomatoes with olive oil and a yogurt or orange.
Dinner: 1 Apple, 1 boiled egg, lettuce and yogurt.
Thursday
Food: 125 grams of minced beef, 1 integral toast, 1 orange, 1 green tea.
Dinner: 2 toasted integral with fresh cheese and tomato, lettuce and cucumber and 1 block.
ViernesComida: 200 grams of fish grilled, 1 egg, 1 tomato with olive oil, toast 1 bread and 1 orange. Dinner: 500 grams of vegetables cooked to steam, 1 tomato, 1 yoghurt.
Weekend
Keeping the above proportions, and always keeping a healthy and balanced diet (which do not include FAT or sugars), you can eat what you want.
-Final tips
Avoid the miracle diets that promise you to lose up to one kilo daily; they are very restrictive and often cause rebound effect after making them, i.e. we regain the kilos lost very easily.
-Consider realistic goals: lose weight is within the reach of everyone, but requires effort and perseverance. You don't want to lose weight as fast as possible, put your health at risk and it can kill your motivation.
-Do not do this diet if you have any of the above foods, especially egg intolerance. Always check with your doctor if you have questions.
-Always avoid salt in your meals. You can use it to garnish, but view reducing their consumption to avoid it completely. Your health will thank you.
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