tháng 1 11, 2017
Day 1 - apples - can lose 1 to 2 kg
Breakfast: 3 small apples or 2 large ones mixed with a little lemon juice. You can add a handful of nuts.
Lunch: Salad with apple, onions and parsley.
3 large apples cut into large pieces, add 20 grams. Finely chopped parsley and 30g. Finely chopped fresh onion. From the top put a hard-boiled egg, crushed ground or grated.
Dinner: medium size apples 3
Day 2 - apples and rice - can lose 1 to 1.5 kg
Breakfast: 1 cup cooked rice without salt and 3 apples
Lunch: Apples and rice
You should wash the apples, peel them and cut them into pieces. Pour with hot water and to the left to soften. Add lemon juice and lemon peel. The rice is boiled separately. Then the apples and rice are ground together to get a bowl of porridge.
Dinner: boiled rice without salt
Day 3 - apples and cheese - you can lose up to 2 kg
Breakfast: 2 apples and half cup low-fat curd
Lunch: Cut the apples into thin slices and soaked in water with lemon juice. Mix the low-fat cheese with 2 tablespoons of honey and some nuts and add the apples.
Dinner: 50 grams. Low fat cow's cheese
Day 4 - apples and carrots - you can lose up to 2 kg
Breakfast: 2 large carrots and 1 apple. Grate, mix and eat together.
Lunch: Carrot and apple salad
1 apple and 1 carrot washed, peel and cut into chunks, add a teaspoon of honey and a little lemon.
Dinner: 2 baked apples and 1 tablespoon honey
Day 5 - carrots and beets - you can lose 2 kilos
Breakfast: 1 boiled carrot and 1 boiled beet
Lunch: 1 hard boiled egg and beet 1, since it makes a mess
Dinner: Carrots in unlimited quantities with the addition of sugar or honey
Day 6 - apple - you can lose 1 to 2 kg
Same menu as the first day!
Day 7 - apples and rice - can lose 1 to 1.5 kg
Same menu as the second day!
NOTE: During the diet at any time, if you feel hungry, you can increase the amount of apples.
Breakfast: 3 small apples or 2 large ones mixed with a little lemon juice. You can add a handful of nuts.
Lunch: Salad with apple, onions and parsley.
3 large apples cut into large pieces, add 20 grams. Finely chopped parsley and 30g. Finely chopped fresh onion. From the top put a hard-boiled egg, crushed ground or grated.
Dinner: medium size apples 3
Day 2 - apples and rice - can lose 1 to 1.5 kg
Breakfast: 1 cup cooked rice without salt and 3 apples
Lunch: Apples and rice
You should wash the apples, peel them and cut them into pieces. Pour with hot water and to the left to soften. Add lemon juice and lemon peel. The rice is boiled separately. Then the apples and rice are ground together to get a bowl of porridge.
Dinner: boiled rice without salt
Day 3 - apples and cheese - you can lose up to 2 kg
Breakfast: 2 apples and half cup low-fat curd
Lunch: Cut the apples into thin slices and soaked in water with lemon juice. Mix the low-fat cheese with 2 tablespoons of honey and some nuts and add the apples.
Dinner: 50 grams. Low fat cow's cheese
Day 4 - apples and carrots - you can lose up to 2 kg
Breakfast: 2 large carrots and 1 apple. Grate, mix and eat together.
Lunch: Carrot and apple salad
1 apple and 1 carrot washed, peel and cut into chunks, add a teaspoon of honey and a little lemon.
Dinner: 2 baked apples and 1 tablespoon honey
Day 5 - carrots and beets - you can lose 2 kilos
Breakfast: 1 boiled carrot and 1 boiled beet
Lunch: 1 hard boiled egg and beet 1, since it makes a mess
Dinner: Carrots in unlimited quantities with the addition of sugar or honey
Day 6 - apple - you can lose 1 to 2 kg
Same menu as the first day!
Day 7 - apples and rice - can lose 1 to 1.5 kg
Same menu as the second day!
NOTE: During the diet at any time, if you feel hungry, you can increase the amount of apples.
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