The simplest diet - 7 kg in 7 days!

Before you start reading about how to quickly lose the few extra pounds with this diet, you should know that the "7 kilos in 7 days" diet is not intended for those who want to lose more weight. If you want to try this diet program, you have to be disciplined a lot to endure these 7 days.

With this fast diet "7 kg for 7 days" you can actually lose up to 7 kilos in a week. It is possible only if we stick to the diet eating plan and if you drink enough liquid.

To drink you must choose water, juice without sugar, tea without sugar, coffee and mineral water. Alcohol should be avoided because it hinders the breakdown of fat.


In addition to diet, physical activity is very important during these 7 days. Select a sport activity and do it for at least 30 minutes daily. Do not overdo it with sports activity, because reduced calorie intake will come out exhausted. However, sports measures are needed to encourage the breakdown of subcutaneous tissue and skin tightening read more link at the bottom.....

NECESSARY requirements for 7 days:
 







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